Dr. Vitz talks about the origins of our fear and our fearful reactions, and how to communicate through them. (Originally aired 03-28-2022)

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022)

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)