Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up.

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack.

Dr. Vitz challenges us to release our judgments and shame of ourselves.