Dr. Vitz talks about cultivating your chosen identity and how you project when you're at your best.

Dr. Vitz talks about looking back at our emotionally belligerent moments and examining our motives.

Dr. Vitz talks about taking control of your chemistry by making thoughtful choices instead of reacting based solely on your emotions.

Dr. Vitz talks about our emotional insobriety as an organism that consumes, lays waste, and is programmed to reproduce just like all of us.

Dr. Vitz talks about the influence we exert upon others (or the influence we take in) when we demonstrate our self beliefs.

Dr. Vitz talks about when we mimic a point of view and how we can learn to identify and shift that behavior.

Dr. Vitz talks about the default emotions we inherit from our upbringing.

Dr. Vitz talks about the behaviors we mimic and how to identify them.

Dr. Vitz talks about the patterns we mimic, how we choose them, and the impact on our emotions.

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)