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Levelheaded Talk
Levelheaded Talk episodes
- 07-03-2026 Emotions of the Past and Destructive Behaviors
Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme). (Originally aired 10-03-2025)
9 min - 07-02-2026 The Danger of Our Emotions
Dr. Vitz talks about how we ignore the dangerousness that comes with emotional insobriety. (Originally aired 10-02-2025)
5 min - 07-01-2026 Our Thoughts Sustain Our Emotional Loops
Dr. Vitz talks about how our thoughts make our emotions linger much longer than they need to, and sometimes even increase their intensity. (Originally aired 10-01-2025)
6 min - 06-30-2026 The Five Blind Spots of Emotions
Dr. Vitz talks about the first blind spot of emotions, our own negative emotional state and the chemistry behind it. (Originally aired 09-30-2025)
5 min - 06-29-2026 Cue Yourself to Identify Conflict
Dr. Vitz talks about putting yourself in the best position to identify and head off a conflict. (Originally aired 03-04-2024)
8 min - 06-26-2026 Avoiding Conflict by Diffusing or Deflecting
Dr. Vitz talks about diffusing or deflecting conflict with a segue or and exit. (Originally aired 03-01-2024)
12 min - 06-25-2026 Avoiding Conflict with Intention
Dr. Vitz talks about setting your attention and setting the tone to avoid conflict. (Originally aired 02-29-2024)
7 min - 06-24-2026 Avoiding Conflict with Practice
Dr. Vitz talks about the practices that keep us in shape to avoid and, when necessary, to navigate conflict. (Originally aired 02-28-2024)
10 min - 06-23-2026 Avoiding Conflict with Preparation
Dr. Vitz talks about preparing for conflict with thoughtfulness and positive acknowledgement, and not playing into the conflict. (Originally aired 02-27-2024)
11 min - 06-22-2026 Adding Value
Dr. Vitz talks about how you should approach all situations as an opportunity to give. (Originally aired 02-26-2024)
10 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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