Dr. Vitz talks about releasing expectations to allow those around you to grow. (Originally aired 01-16-2024)

Dr. Vitz talks about how you can shape outcomes with your self-determined influence on your own processes. (Originally aired 01-15-2024)

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)