Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)

Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)

Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)