Dr. Vitz discusses the deep knowledge of completeness that is self esteem. (Originally aired 12-10-2021)

Dr. Vitz discusses the ways so many of us neglect what makes us special or what achievement we've accomplished that deserves our own acknowledgment. (Originally aired 12-09-2021)

Dr. Vitz discusses the care of one's own needs with consistency and consideration. (Originally aired 12-08-2021)

Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it. (Originally aired 12-07-2021)

Dr. Vitz discusses self control. Getting there involves self awareness and self responsibility. (Originally aired 12-06-2021)

Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others. (Originally aired 12-03-2021)

Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job. (Originally aired 12-02-2021)

Dr. Vitz discusses our relationships with our friends. Are you as good to your friends as they are to you? (Originally aired 12-01-2021)

Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other. (Originally aired 11-30-2021)

Dr. Vitz challenges us to examine our part in our relationship with the children in our lives. (Originally aired 11-29-2021)