On this week’s episode of the Blue Oval Podcast, Ben and Garrett break down a historic weekend on the track as Liam Murphy, Marco Langon and Gary Martin each break the NCAA 1500m record in a thrilling race! Plus, both Ishmael Kipkurui and Habtom Samuel take down the NCAA 10k record on the opposite coast! On the women’s side, Margot Appleton, Grace Hartman, and Pamela Kosgei deliver jaw-dropping performances over 1500 meters and the 10k. The guys also highlight Drew Rogers’ breakout race, Kristian Imroth’s steeplechase statement and Angelina Napoleon’s massive PR. Don’t miss this recap of an incredibly fast weekend and be sure to subscribe and review!

• (2:47) Murphy, Langon & Martin Break NCAA 1500m Record

• (13:39) How Fast Could the Men’s 1500m Get?

• (19:00) Ishmael Kipkurui Breaks NCAA 10k Record

• (29:43) Margot Appleton Runs 4:05 (1500) Mark For NCAA #4 All-Time

• (32:45) Grace Hartman Runs NCAA #4 All-Time 31:20 (10k)

• (39:39) Pamela Kosgei Runs 31:02 For NCAA #2 All-Time 10k Mark

• (43:18) Drew Rogers Runs 28:14 to Stake Claim as All-American Contender

• (45:46) Kristian Imroth Secures Statement Steeple Win via 8:33 Performance

• (51:24) Angelina Napoleon Runs 9:34 Steeple PR For Huge Win

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