So often we can get into a negative thought spiral or let

From recent real life challenges that had me spiraling into self-doubt and shadow land, to overcoming the nervous energy of starting back up the podcast, I’m sharing it all to help you get through your situation as well.

Follow me on the socials: Instagram.com/podcastliberateyoursoul

Send an email to learn more about working with a

163. People Pleasing: A One Way Ticket to Resentment

It seems counterintuitive, but being a people pleaser is a

Not sure what the audio echo is here, but because it’s a

Follow me on the socials: Instagram.com/podcastliberateyoursoul

Send an email to learn more about working with a

It seems like people are being tested more than ever, myself included, on what we will tolerate and put up with from other people. It feels like a constant battle if you’re a trauma survivor, or victim of physical abuse. Violations when you’re small can translate into trouble setting boundaries as an adult, feeling like a doormat or pushover, feeling angry and not knowing how to make people respect your needs.

Enjoy this most recent episode on boundary setting with clear and easy steps to interact for the least amount of frustration for both you and other people.

For a more in depth conversation with a fellow trauma

Follow me on the socials: Instagram.com/podcastliberateyoursoul

Send an email to learn more about working with a

161. Building a Joy Response

Everyone talks about building up a good tolerance to stress, but did you know to build a life you love you need to equally focus on cultivating a response to joy? Yes, it’s true. If you have spent years or even decades operating in stress and managing all the stuff life throws at us, you might not really know what will bring you fulfilling, lasting joy.

Like when you have the whole day to yourself, and you spend hours doing chores only to find yourself too tired to do the fun stuff by the afternoon. Don’t let that be you! Check out this week’s episode and remember to tell a friend about it!

Books mentioned in this episode: The Big Leap by Gay Hendricks, Safe People, by Dr. Henry Cloud & Dr. John Townsend

Silly quote: “If we can just get through this month, we only

Honestly, I’d love to have you loving your life as you go through the months and not just “getting through them”. Hop on a call with me to discover what can be possible in the 12-week find your joy intensive container.  Send me an email at [email protected]. Have a great week!

Recently, I asked someone close to me what they needed right now. They said they wanted to shift from stress to joy. I'm all about joy, so this episode simply lays some groundwork to prepare you for the joy. To me, life is filled with every emotion under the sun in any given week, so let's first take stock of where we are in order to gain perspective.

Next week, we'll tap even more deeply into the well of joy available for us when we are ready for it.

Liked the episode? Tell a friend! I'd love it if you would share with someone you feel has been way to stressed lately so they can start to explore what is possible. Give me a shout out on Social Media @podcastLiberateYourSoul on the gram, or track me down by my given name on the Book of Faces (Kelly Pierce).

It's been a minute and don't think for one second that I haven't missed ya'll so much!

Let's catch up on what has been happening - both recently - and with you in your life as we reflect on where we have been, to help us navigate where we are going.

So excited to hold space in this container again, sit back, enjoy, and remember how amazing you are!

xoxo

Delighted expectations are the light and airy place that really fun manifestations come from. Today I’m sharing my pre Alaska desires with you as I intro this fun throwback episode about letting go of the attachment to outcome and becoming closer to your end goals in the process.

Expectations are the seed of resentment… have you heard that before? Today we talk about how to let go of the pain of fixed attachment, the feelings of disappointment to embrace expansive capabilities to receive more.

Oddly enough, being laser focused can backfire, so here’s how to expand into what the universe has to offer you. I’m so excited for this new concept and how you can release yourself from the heaviness of attachment!

Enjoy!

Do you have a super fun manifestation story to share with

Why holding everything in is not necessarily the best way to move forward on your life journey; how compartmentalizing can harm

How anxiety can creep in when you thought you were

Link: https://richardnicastro.com/2019/03/05/the-dark-side-of-mental-compartmentalization/

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Life is hard enough without unwanted thoughts that pull us

Today I share where they come from, how to avoid them, and

Would you like to explore some of this work with a trained practitioner? Learn more about the inner child healing journey and how I can facilitate your journey to self by sending me an email: [email protected].  

Working on ourselves is something I normally applaud, however, when we try too hard and want to have that breakthrough so badly we can

Ultimately, we all want to settle in to “self” and feel good

I’m opening up about my most recent experience with a healing modality and my own rabbit hole thinking and how my practitioner was

Book Reference: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family System Model by Richard Schwartz, PHD

Would you like to explore some of this work with a trained practitioner?