Have you ever heard the term “if you want it bad enough, you’ll find a way to get it?”. I’ve been to my share of Tony Robbins seminars where he talks about the pain of not getting a goal. But this one thing can make or break the inevitability of getting an outcome you desire, and it can be hard to master.

Today I’m talking about self-discipline and some of the keys to getting into good habits that support your goals. If you have always struggled with following through on what you say you want to do, this episode is going to illuminate why, and help you overcome some of the things that held you back before.

Are you ready to go further faster than you could ever go on

When we go to the gym, we are working our muscles (including

Aaaghhh!  My best attempt at a go get ‘em growl, how did I do? Lol

Yeah, maybe I’ll stick to hypnotherapy. 😊

Being a perfectionist or people pleaser can cause us to shrink back and hide the unique and authentic version of ourselves from the world. But this keeps us from realizing the true potential of connection, opportunity, and deep feelings of love and acceptance.

Today, all about what can happen when you embrace your inner weirdo, from my experience and the breakthroughs I have had. Enjoy!

Want to learn more about how to work with me? Send me an email at [email protected].

Have a beautiful week and dare to be different!

I’m back with renewed inspiration and lots of stories to help you after my extended break. Today I share with you how to keep your faith during difficult times. From what has helped me all the way back to the Old Testament story of the widow with oil, I hope this episode fills your cup and gives

Ready to literally step into the next level version of you? Let’s chat about what Walk & Talk Coaching can do to create the changes in your life you’ve been dreaming about.

Hit me up by email: [email protected] or on the IG @thefullfiguredlife. Keep your faith, things are always working out for the best and highest good!

The brain wants to stay safe and comfortable. It’s literally its main job, to keep us alive and content. But, life happens, and it creates little puzzles for the brain that are less than desirable circumstances. What determines your success despite whatever set back you experienced? You do.

Yes, you can take power over your life even during turmoil. Your thoughts, your daydreams, your behaviors, your beliefs; all of these things impact your life experience, and when you become conscious and aware of your reactions, you won’t be living in default mode, reacting to the stuff that comes at you. Rather than feel disempowered, you can feel empowered when facing a challenge and the more you practice, the more you gather self-trust and confidence.

Chalk full of tons of advice and the wisdom of Jack Canfield, I hope this episode gives you some new hope and tools to implement.

Reference Book: The Success Principles: How to Get From Where You Are to Where You Want to Be by Jack Canfield.

Come Join The Free Facebook Community: https://fb.me/g/p_6yqLuovCtfMLbUWK/24qJxJpC

Sometimes we don’t know why we aren’t getting the desired outcome yet, but most people don’t realize that in the effort

What if your wait (or your struggle) is just a period of refinement? What if you’re being redirected to something greater,

Learning the resilience of how to wait for the beautiful outcome, enjoying the joy of the struggle, focusing on the

Enjoy!

Want to share about something you learned today or just have a question about it? Email me at [email protected].

Have you ever had an opportunity present itself that stretched you into the next level version of yourself, exciting, thrilling, and yet causing anxiety and fear to bubble up along with that? On our recent vacation I had one of those moments, and the surprising outcome that I was able to expand into the next level version of me taught me a lot.

Human design might cause “full body yes” responses but as a trauma survivor, I have to be more careful with my nervous system than most people. Today I’m sharing with you the various steps to get to a fully aligned decision and not one that leans into urges and impulses.

Did this episode help you? I sure hope so! Give me a shout out on social media – www.instagram.com/thefullfiguredlife.comor send me an email to [email protected]and you might hear your story read on the air!

Join the Full Figured Life Community (it’s free!) here: https://www.facebook.com/groups/846745349716544

Have you ever felt yourself moving so quickly you were rundown and on the edge of physical breakdown from stress? Yeah, I had that. Today I share with you how I was able to get over a 3 week long head cold and what happened when I listened to my inner voice to go outside.

From the science and inner working of the mind, I share with you how nature helps settle the limbic system and after listening to this episode you can give yourself permission to relax and head outdoors for the sake of your health!

Send me an email about your outdoor experience, and let me know if I have permission to read it on the air! My email: [email protected].

Ready to embody the next level version of you? Sign up for The Full-Figured Life Mastermind, a 6 month container to help you get to the next level (and beyond!) go to www.thefullfiguredlife.com/itall

We all have needs, and these are what make us behave in certain ways. There are several things that we all require according to Maslow’s Hierarchy of needs, but some of us go through periods of life where the esteem and self-actualization is a pipe dream because we are doing all that we can just to survive and receive the basics.

Let’s face it, life isn’t always easy, and things happen that are out of our control. But if you have not yet healed the wounds from your ages 0-7 or traumatic events that happened in your course of life, then you might not be able to reach your full potential even when you’re trying your best. I share with you how the healing process works and you can develop new ways of helping yourself to meet your needs throughout your life.

Ready to level up your healing with others or sign up for some healing intensives? Join now at www.thefullfiguredlife.com.

It’s such a process. Something that many people “think” they know what it is or have booked a session or two, but to really get in there and heal the wounding of a childhood takes a desire to stop people pleasing, ignoring your needs, feeling unseen, like an imposter, and rewiring your nervous system, belief system, and embark on a practice of deep discovery.

As someone who has been “doing the work” for nearly a decade with my own healer/mentor/therapist, I feel like it’s time to start sharing. It’s time to show you what is possible when you let go of what you thought you knew, and you embraced that little voice that’s told you there’s so much more to all this life than you were ever shown.

Nervous system regulation and repatterning the old beliefs can be a powerful way to manifest a new life for yourself. But it’s important to take it steps at a time and not have a forceful, rushed way about it. Today I share the beginning parts of how to be there for yourself and recognize the needs you have now, and the needs you may have had then. It’s a good solid baseline and we are only scratching the surface!

Ready to start working on your inner child with a facilitator? Send me an email: [email protected].

Ready to join a community of people who are dedicated to being the best they can be and having it all in this life? Join the private space: The Full Figured Life Community on Facebook. We dive deeply into workshops, get inspiration, and lift each other up as we go for the life we have always wanted. 😊

https://www.facebook.com/groups/846745349716544