<div>In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book<a href="https://www.broadleafbooks.com/store/product/9781506466828/Fulfilled"> Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love</a>, Alexandra goes into depth about how today's culture has distorted the way we women view our bodies and in this episode, she’s helping us sort through the confusion of different diets, body checking, and intuitive eating. 
 
Full show notes for this episode can be found at <a href="https://www.jessicahottle.com/podcast/">jessicahottle.com</a>! 
 
Follow Alexandra: <a href="https://alexandramackillop.com/">website</a> | <a href="https://www.instagram.com/alexandracmackillop/">Instagram</a> | <a href="https://www.facebook.com/nutraintuition">Facebook</a> 
Follow Jessica: <a href="https://www.jessicahottle.com/">website</a> | <a href="http://www.instagram.com/jessicahottle">Instagram</a> | <a href="https://www.jessicahottle.com/freebies/">freebies</a>
</div>

In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love, Alexandra goes into depth about how today's culture has distorted the way we women view our bodies and in this episode, she’s helping us sort through the confusion of different diets, body checking, and intuitive eating. Full show notes for this episode can be found at jessicahottle.com! Follow Alexandra: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies

In Lie #63 I’m joined by author Alexandra MacKillop to discuss the lie that dieting will lead to joy. So often to lose weight, we set food rules and restrictions that lead us to binge eating and self-condemnation. It’s a setup for failure. In her book<a href="https://www.broadleafbooks.com/store/product/9781506466828/Fulfilled" rel="noopener noreferrer"> Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love</a>, Alexandra goes into depth about how today's culture has distorted the way we women view our bodies and in this episode, she’s helping us sort through the confusion of different diets, body checking, and intuitive eating. 
 
Full show notes for this episode can be found at <a href="https://www.jessicahottle.com/podcast/" rel="noopener noreferrer">jessicahottle.com</a>! 
 
Follow Alexandra: <a href="https://alexandramackillop.com/" rel="noopener noreferrer">website</a> | <a href="https://www.instagram.com/alexandracmackillop/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/nutraintuition" rel="noopener noreferrer">Facebook</a> 
Follow Jessica: <a href="https://www.jessicahottle.com/" rel="noopener noreferrer">website</a> | <a href="http://www.instagram.com/jessicahottle" rel="noopener noreferrer">Instagram</a> | <a href="https://www.jessicahottle.com/freebies/" rel="noopener noreferrer">freebies</a>

Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop

<div>Hey friend! 
 
Do you want to overcome negative thoughts? 
Do you want to be able to discern whether it’s your feelings telling you what to do or God? 
Are you praying for a mental breakthrough? 
 
I’m here to say that numbing out doesn’t have to be your only option. </div>
 
<div>Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. 
 
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. 
 
In this podcast, we are going to be talking about: 
 
-&gt; Feelings: The good, the bad, and the ugly 
-&gt; Practical ways to take care of your emotional and mental health while never losing sight of God 
-&gt; How to study your Bible so that you can grow a deeper relationship with God and the church 
 
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. 
 
Next steps: 
 
Get My Free 3-Day Bible Study: 
<a href="https://www.jessicahottle.com/3-day-study">https://www.jessicahottle.com/3-day-study</a> 
 
 Have Me As a Coach in Your Corner: <a href="https://www.patreon.com/JessicaHottle">https://www.patreon.com/JessicaHottle</a> 
 
Untangle Your Thoughts: <a href="https://www.jessicahottle.com/heal">https://www.jessicahottle.com/heal</a> 
 
Visit My Website: <a href="https://www.jessicahottle.com">https://www.jessicahottle.com</a>  
 
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach) 
 
 
 
 
 
 

</div>

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Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option. Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. In this podcast, we are going to be talking about: -> Feelings: The good, the bad, and the ugly -> Practical ways to take care of your emotional and mental health while never losing sight of God -> How to study your Bible so that you can grow a deeper relationship with God and the church So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. Next steps: Get My Free 3-Day Bible Study: https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle Untangle Your Thoughts: https://www.jessicahottle.com/heal Visit My Website: https://www.jessicahottle.com Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Hey friend! 
 
Do you want to overcome negative thoughts? 
Do you want to be able to discern whether it’s your feelings telling you what to do or God? 
Are you praying for a mental breakthrough? 
 
I’m here to say that numbing out doesn’t have to be your only option.&nbsp;
 
Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places. 
 
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care. 
 
In this podcast, we are going to be talking about: 
 
-&gt; Feelings: The good, the bad, and the ugly 
-&gt; Practical ways to take care of your emotional and mental health while never losing sight of God 
-&gt; How to study your Bible so that you can grow a deeper relationship with God and the church 
 
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back. 
 
Next steps: 
 
Get My Free 3-Day Bible Study: 
<a href="https://www.jessicahottle.com/3-day-study" rel="noopener noreferrer">https://www.jessicahottle.com/3-day-study</a> 
 
 Have Me As a Coach in Your Corner: <a href="https://www.patreon.com/JessicaHottle" rel="noopener noreferrer">https://www.patreon.com/JessicaHottle</a> 
 
Untangle Your Thoughts: <a href="https://www.jessicahottle.com/heal" rel="noopener noreferrer">https://www.jessicahottle.com/heal</a> 
 
Visit My Website: <a href="https://www.jessicahottle.com" rel="noopener noreferrer">https://www.jessicahottle.com</a>&nbsp; 
 
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

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Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop

Lie #63: Dieting Will Lead to Joy with Alexandra MacKillop

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