Liebe Sternenmama. Der Wegweiser für Sternenkind-Mamas.

Before listening, I want you to pause a moment to consider what you’re feeling right now and why you want to feel better. 

Most of us have never been taught to feel our emotions, which amplifies our experience of suffering. We resist, react or completely numb out in order to avoid our feelings.

In this episode, I break down the three most common ways of dealing with emotion and why they are not serving you. I’m also offering you a fourth way to process your emotions that will help you to start feeling better right now. This incredibly valuable skill is something that will serve you forever.

Do you want more connection and support?

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.grieveandgrow.space.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

❤️ "If we can't make memories we can't heal."

I'm introducing the topic of this week's podcast episode with a quote from the movie 'memento'.

We angel moms or parents, often have a limited amount of memories and mementoes.

Shared experiences are rare or even non-existence, keepsakes might be just a few ultrasound pictures and things you could do for your baby were limited.

So how can you heal your heart despite all those missing links?

In this episode I talk about how you can create and cherish memories, mementoes and rituals for you and your baby, so you can heal your heart, make peace with your loss and create a future you love.

Do you want more connection and support? 

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.grieveandgrow.space.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

Losing a baby, no matter at during or after pregnancy is painful. It causes a lot of overwhelming emotions. 

We feel anger, sadness, overwhelm, numbness. 

Our heart hurts. Sometimes, it hurts so much that we want to scream. 

In this week's episode I'm going to answer the question, if it will always hurt so much.

With light and love, 

Julia

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

April Fools Day

https://thriveworks.com/blog/humor-can-help-you-manage-grief-and-cope-with-loss/

For some of us, this is the least favourite day of the year.   

I want to invite you to do something different this year. I want to invite you to celebrate mother's day with intention.   

No matter where you are in your grief journey, I want to invite you to watch this video.   

WHAT YOU’LL LEARN FROM THIS EPISODE: 

- Why Mother's Day can be such a challenging time. 

- 2 things you can do to change your experience of Mother's Day  

- Why and how your thoughts are controlling how you experience Mother's day 

- What you can do to bring love into this Mother's Day no matter where you're at in your grieving journey.  

- How I will celebrate Mother's Day  

If you’re struggling with this, or any subject I’ve shared on this episode, and we haven’t shared a phone call to see whether coaching is a good fit for you, please send me an email or book a call with me or join the Facebook Group.

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

In Episode # 4 of the Grieve and Grow with Julia Go Podcast I'm talking about the first period of time after losing a baby. 

I'll cover numbness, searching and longing, thoughts and feelings and especially the questions we ask ourselves, and how to cope with those. 

If you want to connect or need more support please have a look at the following links and reach out to me: 

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.grieveandgrow.space.

Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

Why losing a baby is different from losing a spouse, a  parent or another loved one? I'm exploring this topic in Episode 3 of Grieve and Grow Podcast.  My mission is to help you to understand your thoughts and feeling and to be able to find the words to express yourself with others.   

You can share this with your friends and family, who might need some help to understand you.  

If you want to connect or need more support please have a look at the following links and reach out to me:

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.grieveandgrow.space.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

Sometimes, this seems hard to believe. If we're talking about anger or even guilt, for example. I will explore, why this concept is relevant for you after losing a baby and how you can use it to shift behaviours and feelings that don't serve you anymore.

Do you want more connection and support?

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.grieveandgrow.space.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

You're listening to Episode #1 of the Grieve and Grow with Julia Go Podcast. This episode is about my why for recording this Podcast and my work with women who have lost a baby, like me. 

I'm also talking about the concept of taking imperfect action and how you can use it in your daily life.  

If you like what you hear so far, please like, subscribe, share, comment or even leave me a review on iTunes. I appreciate your feedback and love to get to know you.  

Do you want more connection and support?

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.grieveandgrow.space.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

If you are asking yourself why and you are thinking about karma and what you have done wrong to deserve this, this episode is for you. 

I want to offer a different, more empowering belief than "everything happens for a reason" or "This is a punishment for something you did in the past, or "Maybe you were just not ready...". You have heard them all I suppose. Either in your head or from the outside world. 

As always you can take what works for you...if this is not for you, no problem, I will offer you a different thought process. 

I'm sending you so much love

Julia

P.s. Don't forget to sign up for the free Baby Loss Resources and Love Letter on Heal Your Heart After Baby Loss: www.healyourheartafterbabyloss.com

And always reach out, if you need support! 

Here's a link to the book I mention in the Podcast Episode. It was one of my favourites after I lost Simon. 

Growing Up in Heaven: The Eternal Connection Between Parent and Child

*If you buy via the link I am really thankful for your support. As I will get a small commission for your purchase. <3

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.