Liebe Sternenmama. Der Wegweiser für Sternenkind-Mamas.

I am honoured to present you my first interview.  In this weeks episode I am talking to Sophie S Fort the Co-Author of 'Is love enough?' a book about toxic relationships that answers the question 'Should I stay or should I go?' and gives helpful tools to improve relationships if that's your choice.  We are talking about Sophie's experience losing her daughter 13 years ago, as well as toxic relationships and grief and the ability to become pregnant. 

We're also pondering the question, should I stay in a toxic relationship to fulfil my wish to become a mother? 

 If you want to learn more about toxic relationships check out: http://www.isloveenough.com/ 

Do you have any thoughts or questions or do you just want to connect with me and other women who lost a baby, check out the links on the following links: 

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

This weekend I had the honour to join the New Zealand Sands Baby Loss Conference. This years topic was rebuilding your life. I’ve learned a lot and I will interview some of the speakers in future episodes. 3 things stuck with me after spending some time reflecting and those I will share with you in this week's episode of the Heal your Heart Podcast.

If you want to connect with me and other baby loss moms please have a look at the following links:

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

In episode number 5 I talk about feeling your feeling and how to cope with all those negative emotions. 

A lot of people haven't learnt how to cope with emotions and instead are suppressing them. Maybe you are allowing yourself to be angry, but not to be sad or the other way around. Maybe you push away all your negative emotions because they are too overwhelming and uncomfortable.

I invite you to listen to this episode if you are feeling overwhelmed or like your feelings always come up in a bad moment. 

You will learn questions you can ask yourself and some main tools that will help you to express your pain and grief and to find comfort and ease. 

You like more support reach out to me:

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.

In this first episode of the Heal Your Heart Podcast, the Podcast for you if you want to heal your heart and rebuild your life after pregnancy or baby loss, I talk about my story of losing my baby.  

More than 3 years ago my son Simon was born premature and after 5 days in neonatal care, died in my arms.  The best and worst moment in my life.  I share my story the way I never did before, giving you insight into my thoughts and feeling.  

I also share my intention with this Podcast and what you should expect for the next episodes.  

Email me at: [email protected] or book a free call here.

You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

Instagram

Facebook

Heal Your Heart After Baby Loss Facebook Group

Meditations on Insight Timer

YouTube

Blog on Medium

If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.