We've all probably heard of this idea that life is happening in the "present moment". To live more in the present and to live in the here and now is to live beyond the egoic mind and enjoy the simplicity around us.

I feel like over time it becomes challenging to actually achieve this idea in reality. In this episode, I break down my opinions and perceptions of what it means to actually live in the present. I talk about how we can allow the past and future to stand on their own without letting them have control over our present experience.

Our past and future have beautiful gifts that we can receive. And still,  it is so important to realize we are constantly evolving in the present moment. In order to enjoy our lives there needs to be this remembrance of what is current instead of trying to assume what the future will be like or how our past is going to define our present.

I hope you liked this week's mini-episode! Have an amazing weekend. 

As always stay tuned to our Instagram @lifebeneaththeshallows for updates and content.

Here is a link to a resource that talks about this concept more in-depth:

https://isha.sadhguru.org/global/en/wisdom/article/magic-number-three

https://www.youtube.com/watch?v=FOp38IiXN60

Hi, soul fam!

Lately, I've been having a hard time with depression and having a hard time emotionally. I have experienced depression and depressive episodes in the past and I wanted to show what has helped me through those tough times. 

My reason for starting this podcast was to be open and vulnerable with where I am in hopes to relate and help others going through something similar. In this episode, I talk all about depression, what it is, what it feels like, and how to help treat it and manage it! I also include some suggestions from my followers and I found so much insight personally from their responses.

I hope you enjoy this week's episode and find value in it. I linked some resources for any of you struggling with depression down below. You are NOT alone and there is support out there for you. Please reach out for help when you need it and remember this too shall pass.

REMEMBER: Depression does not define who you are or your character. You are so much more than what you are feeling. Feelings pass and feelings change. Give yourself some grace and compassion <3

National Suicide Prevention Hotline:

 800-273-8255

Therapy Resources:

https://www.psychologytoday.com/us

https://www.betterhelp.com/helpme

https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-depression

Affirmations: 

"Even though I might be feeling symptoms of depression right now, they do not define who I am or my character. I am a capable strong worthy individual and I will get through this one step at a time."

"I am more than my emotions and feelings"

"I am strong and resilient, I will move through this"

"I give myself grace and allow whatever needs to be healed to heal and let go"

Hi friends!

Uncertainty is a part of life and our first reaction to it is usually to run from it rather than embrace its presence. In this week's episode, we talk about what uncertainty is, why we as humans run away from it, and how to navigate and empower ourselves to handle uncertainty.

I hope you enjoy this week's episode.

Here are some of the resources I speak about in regards to navigating uncertainty:

How can you manage and handle Uncertainty when it arises?

Trust and Faith are the practice of letting go and surrendering to something bigger than your ego. Starting a spiritual practice where you are building a relationship with your god/source/creator/energy is most likely to give you that feeling of peace and acceptance. It comes from making time for the things that make you feel connected and in touch with your spirituality that lives within all of us.

As always subscribe for post notifications and updates and follow the IG: @lifebeneaththeshallows for more content :) Have an amazing week!

Hi, I hate to break the news to you if you didn't know already.... but social media is addictive. Chances are you likely suffer from being addicted to some form of social media whether you are aware of it or not. I know that I personally struggle with finding balance around my usage. My goal with this episode is to get us all to think a bit more about our phone usage and how we can be more conscientious. I doubt that technology/social media is going away any time soon and so we might as well learn to set healthy boundaries and create balance with it in our lives. Social media is incredible in the ways it allows us to express and connect however it can have some pretty negative effects on its usage and my hope for all of you is that you implement some boundaries around it so that you can live a happy balanced life! I also will be expanding on social media in regards to the Metaverse in a future episode so stay tuned if that interests you at all... As always thank you for listening and please feel free to follow the Instagram for this podcast @lifebeneaththeshallows and subscribe to get notifications if you want updates for future episodes.

Hi, soul fam:

This week's episode is all about manifestation and how our thoughts and beliefs have the power to influence our entire reality. I talk about my tips for manifestation and the challenges that can get in the way of manifesting the life you desire. Manifestation is simply focusing on what you want to receive from the universe/god/source/whomever you believe in. It is realizing that you have the power to attract and create the reality you are living.

As always I would love to hear your thoughts on the podcast so feel free to reach out to me @lifebeneaththeshallows on Instagram. Subscribe, share, and like this podcast if you resonate with this topic. Respond to my question below and let me know what you've manifested before I would love to hear!

You are truly amazing and powerful! Don't let intrusive thoughts be the pilot of your life you deserve to be happy and fulfilled. Journal, meditate and set intentions for the New Year and START NOW! Have a wonderful holiday season and I will see you in the New Year!

We all want more time and more balance in our lives.

This week's episode is all about balance and why I find it to be so important in living a fulfilling life. Balance is not something you find, it is cultivated and created through small habits and routines. I truly believe in prioritizing your self-care and the things that light you up inside. I feel that by living this way we are able to help ourselves and in return help others! 

In this episode, I talk about the routine/rituals that have helped me personally to restore balance to my life. 

You can't give from an empty cup, that is why I feel it is very vital to cultivate balance in your lifestyle. 

If you are someone who uses the excuse "I don't have time" then this episode might be helpful! I too, often think I don't have time for the things that matter to me but I realized that I do I just have to make it a priority in my day-to-day life.

Have an amazing weekend and let me know what you think of this episode: @lifebeneaththeshallows on Instagram!

Anxiety is very common and yet we never talk about it? This week's episode is all about anxiety/panic attacks. I have struggled with anxiety and panic attacks since I was a kid but never really knew what it was until late high school. In this episode, I talk about my experiences and give you my honest tips on what has actually helped me with anxiety.

**If you would like to skip to my tips and suggestions for anxiety skip to 20 min in **

You are not alone if you experience panic attacks or struggle with anxious thoughts I am here for you. If you have any questions please feel free to reach out to me on Instagram @lifebeneaththeshallows.

Here are some of my favorite youtube videos for soothing anxiety/helping with panic attacks:

Anxiety- Tapping with Brad Yates (EFT Tapping)

Soothing REM Sleep (Insomnia and Anxiety)

Instant Panic Attack Relief (Guided Meditation)

Sleep Hypnosis for Anxiety Reduction and Reversal- Michael Sealey

You can also research EFT Tapping

Reach out to a crisis line National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

Reach out for help, therapy, life coaching, spiritual energy work whatever you feel you need the most! Love you all, Naia.

I used to be the person who could never stand to be alone, I would distract myself from whatever I was going through and always wanted to be doing something to keep my mind busy. Learning to be okay alone showed me so many amazing lessons. I've learned to LOVE my alone time and prioritize it. It allowed me to form my own opinions and perspectives on the world and really re-discover my values without the outside world's influence. 

In this week's episode, I talk about the benefits of spending more time alone with yourself and how it can improve self-worth, self-discovery, and aid in your self-development. 

Let go of distractions and other energies that are clouding your path. Learning to love my alone time helped me to establish a better relationship with myself and learn what was really important to me. I hope you enjoy it!

In this episode, I introduce myself and my WHY. I talk about my values, desire, and intention for this podcast. I am so excited to start this journey with you all and I hope you enjoy this short intro to the podcast! 

Feel free to follow the Instagram @lifebeneaththeshallows or my personal account @naia.litman.

You can also subscribe to this podcast to get updates on new episodes coming out weekly!