Life by Amarachi Podcast

Life by Amarachi Podcast

By Amarachi CrystalHealth & FitnessMental Health
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Life by Amarachi Podcast episodes

  • S4 E6 - Escaping To Find Peace

    In this episode I dig a little deep into Escapism. I find out what Escapism is, how it shows up in our personal lives, whether it's good or bad, and what we can do about it as a community.


    Connect with me here: https://linktr.ee/amarachiesowe

    21 min
  • S4 E4 - Self Harm & Mental Health ft. Carrie Hawks
    In this episode I had the honor of speaking and interviewing Carrie Hawks about their film "Inner Wound Real", which allowed both of us to share our individual experiences with self harm.
    Read About Self Harm: https://www.verywellmind.com/self-injury-and-cutting-1065420
    Connect with me: https://linktr.ee/amarachiesowe
    Connect with Carrie: maroonhorizon.com | IG
    Watch my animated documentary Inner Wound Real  streaming free until July 16th.
    Check out Carrie's other film project: black enuf*
    42 min
  • S4 E1 - Act Like An Adult For Once

    In this episode I deep dive into an often ignored relational dynamic that can be harmful in sustaining healthy and balanced exchanges. This relational dynamic begins in childhood, but also shows up in friendships and romantic relationships. I also share how I've seen this relational dynamic in my Life growing up, plus the ways it has shown itself in my friendships and romantic relationships. 

    VeryWell Mind Article: https://www.verywellmind.com/what-is-infantilization-5194849
    Psychology Today - Imposter Syndrome: https://www.psychologytoday.com/us/basics/imposter-syndrome
    Connect with me: https://linktr.ee/amarachiesowe

    34 min
  • Season 4 Trailer

    Welcome to Season Four!


    Connect with me here - https://linktr.ee/lifebyamarachipod

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    Send in a voice message: https://podcasters.spotify.com/pod/show/lifebyamarachi/message
    Support this podcast: https://podcasters.spotify.com/pod/show/lifebyamarachi/support
    2 min

About Life by Amarachi Podcast

From the publisher's feed

Life by Amarachi Podcast is a place where you will feel heard and seen! Your host Amarachi Crystal advocates for better mental health by diminishing the stigmas around different lived experiences and…