To close out this season and plan for the next, I thought it would be fantastic to do an episode that has been on my list and mind for a long time. Specifically speaking about the Black community more women, queers, and nonbinary folks are in therapy, holistically healing, and doing things to better their mental health, but Black men, particularly Black cishet men, aren't. I've done a podcast with a Queer Black man in season 2, but I feel the more conversations with Black men about mental health the better. So in this podcast episode, I had the pleasure of speaking to a young, cishet Black man about his journey with mental health. 

As I continue to intentionally heal I often go back to the times I didn't and realize that time generally didn't heal my wound. I was still affected by a lot of what traumatized me. But now, I'm allowing myself to use my time wisely to heal the wounds that didn't go away nature. In this episode we dig into the saying, "Time Heals All Wounds". Enjoy! | 

This episode I touch on Sibling Abuse and Bullying, which is often not spoken about or taken seriously. 

On this episode I wanted to navigate our personal narratives, the roles we appoint ourselves in our stories and the roles we've adopted due to our own trauma.

In this episode, we're touching base on where I am and how solitude is very important.

In this episode I divide into Empathy.

In this episode I share some thoughts I want you all to carry with you into your soul care arsenals. I've been getting a lot of massages that pass through me and this episode will be dedicated to them. 

This is a Replay of Season 1 Episode 3 titled, "Why Are You Like This? Inside Childhood Trauma". 

In this episode, I speak about Intimacy with a good friend of mine, Bileshia Sproling. We speak about where we are with our own personal journeys of intimacy, our expereinces with intimacy issues, and what we want to continue to do in order to build intimacy. I also leave you with some tips in how to be presently intimate with yourself and others.

In this episode I speak about a kind of threesome that is nowhere near pleasurable for anyone involved!