I sit down with my nephew to demonstrate an act of mindfulness. Mindfulness shouldn't seem overwhelming, it would be a moment to connect with ourselves and those around it. In this episode, you'll enjoy an 11-year-old mindfully sharing himself  by answering a few mindful questions that I'm sure we all want to know about when it comes to "What is life like for a child during the world we are living in today?" Let's connect with my nephew, Gaiden, through mindful questions! Always remember to be curious and ask more mindful and personal questions enough to connect. The more we are connected, the more we support our mental health.

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