1. Blame is disempowering – Blaming others, yourself, or the past keeps you stuck in negativity, preventing you from taking control and finding solutions.

2. Focus on solutions, not problems – Instead of fixating on what went wrong or who is at fault, shift your attention to what you can do next to move forward.

3. Missed opportunities aren't final – Just like missing a bus or a flight, life offers new chances. It's essential to accept setbacks and look for the next opportunity rather than dwelling on the past.

Here’s a simple practice to break the "compare and despair" cycle and transform comparison into growth:

Remember, comparison isn't inherently bad—it's your intention behind it that matters. Choose growth over self-doubt.

In this episode, we explore how to let go of self-judgement, rewrite the inner dialogue and team up with ourselves for a life that reflects our true values.

Recognising where your choices lie so that you can focus on what is within your control—your thoughts and actions, rather than trying to change others or circumstances. 

This will allow you to step away from reacting defensively to critical comments and instead using the power of a pause to respond thoughtfully. 

By accepting differences in viewpoints and focusing on personal choice, you create a more peaceful, empowered response, leading to stronger connections and more favourable outcomes.

Understanding the three types of businesses—my business, your business, and the Universe's business—helps us focus on what’s within our control.

By staying in our own business, we connect more deeply with ourselves, others, and reality, avoiding the frustration and disconnection that comes from trying to control what’s outside our power.

The key is to work with reality instead of against it, creating a flow that leads to ease, connection and adaptability in navigating life’s challenges.

Decluttering is about removing excess and keeping only what truly matters, both in physical spaces and in life.

Inspired by Marie Kondo's approach, the process involves sorting through items and asking, "Does this spark joy?" to guide decisions on what to keep and let go of.

This practice helps clear not just physical clutter but also mental clutter, leading to a lighter, more focused, and joyful life.

Shifting your understanding around what the root cause of your emotional suffering is. How others can't hurt you, only your thoughts and beliefs about their behaviour can. 

Our emotions are shaped by the stories we tell ourselves, and by changing those stories, we can change how we feel without needing to control others. 

This practice of reframing our thoughts helps us focus on self-awareness and empowerment, realising that the power to shape our emotional world lies within our own minds, not external circumstances.

It's easy to believe that life should be filled with only joyful experiences, but true joy comes from learning how to navigate all aspects of life. I believe that every situation holds a lesson, and it's through these lessons that we find value in every experience. 

Join me in my journaling journey that expanded my thinking and truly blew my mind.

In this episode, I share my interpretation of life's purpose through the intention triad—Freedom, Expansion, and Joy. 

We continually ask for more and better experiences, which initiates expansion. I believe that the purpose of life is a joyous expansion, which requires us to exercise our freedom to choose. 

To live a fulfilling life, we must recognise our power to shape our thoughts, embrace life's contrasts, and focus on moving towards what we truly desire.

Working with reality means accepting both positive and negative emotions instead of trying to escape or fix them quickly.

We often feel entitled to constant happiness and fear that accepting negative emotions will make them permanent, but resisting these emotions intensifies them.

Embracing emotions as temporary signals fosters personal growth and resourcefulness, leading to a more fulfilling and balanced life.