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LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING
10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.
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@michaeltrainer
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
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By Michael Trainer
4.9
374374 ratings
10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.
Feedback:
@michaeltrainer
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
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