We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need.

In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excessive device use, among others. You’ll discover the importance of intentional detoxing and how it can improve your mental and emotional wellbeing.

Don’t miss these actionable tips to experience a more relaxed and revitalized version of yourself. 

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