Picture this: it’s a regular Monday morning, and I’m mentally prepping to talk about resilience when I get a curveball—a call from my mom’s care facility. She wasn’t feeling well and needed to go to the hospital. Just like that, my day took a dramatic turn!

That’s life, right? We all experience storms, both the literal and the metaphorical, and today, I want to chat about how we can navigate those rough waters. We’ve faced countless challenges, and if you’re listening, you’ve already survived a ton. So, let’s explore how we can harness that resilience and come out on the other side, stronger than ever.

Today, I’ll share some practical tools that can help you strengthen your resilience, whether you’re in a storm right now or just want to be ready for the next one.

Takeaways:

• Resilience is about adapting well through life’s storms, both big and small.
• We’ve all been through tough times, and recognizing our strength helps us thrive.
• Aging teaches us valuable lessons about overcoming hardships and finding new perspectives.
• Stay connected with others; it helps us realize we’re not alone in struggles.
• Establishing routines can give us a sense of control when life feels chaotic.
• Practicing gratitude can shift our focus to the good even in tough times.

Links referenced in this episode:

• Join me for a complimentary 30-minute Discovery Call. We can talk about where you are feeling challenged right now, and you will leave with at least one suggestion to help get you back on the right path.
• Email me and let me know your thoughts about this topic: [email protected]
• Check out the WisdomAtWork: Older Women, Elder Women and Grandmothers podcast

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy