We wanted to try something different for this episode.

Instead of coming in with a topic or script, we asked ChatGPT to generate a list of questions based on our past conversations, what someone who’s been listening to Life of Flow might be curious about if they could sit down and ask us anything.

The result: a wide-ranging Q&A where we talk about mental prep before high-risk cases, the worst advice we got in training, what’s changed in how we use AI day-to-day, and the rituals that help us stay sharp. We also get into surgical routines, the importance of sleeping, T-CAR, and even the strange things our social media algorithms think we want after a long OR day.

🎧 If you’ve ever wondered what this work actually looks like behind the scenes, or wanted to ask us a few questions yourself, this one’s for you.

00:00 Why we let ChatGPT write this episode

08:39 The worst advice we got during training

10:40 How we prepare mentally for high-stakes cases

14:10 The habit Miguel keeps before every surgery

16:35 When to pause, and why it matters

17:19 Our different takes on T-CAR

22:47 What sleep does to your skillset

27:10 Our current routines, tools, and algorithm obsessions

💡 Who Should Listen

This episode is for surgeons, residents, and anyone working in medicine who’s curious about what actually keeps us grounded in the middle of all this. It’s a look at the inner side of the job: how we think, reset, and keep showing up.

About Us

We’re Lucas M. Ferrer Cardona, MD and Dr. Miguel Montero-Baker, vascular surgeons and co-hosts of the Life of Flow Podcast. Each week, we share conversations about the habits, thinking, and decisions that shape the way we operate, inside and outside the OR.

Life of Flow has become a go-to podcast for high-performers across medicine, business, and beyond... people who are serious about leading with clarity, staying sharp under pressure, and doing meaningful work that lasts.

Our guests include surgeons, founders, therapists, and researchers from around the world. The goal is simple: real conversations with people who are doing the work, asking better questions, and building something worth showing up for.

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

If this one made you pause or think differently, send it to a colleague who gets it, and if you’re enjoying the episodes, we’d love if you left a review. It helps us keep the conversations flowing!

Michelle Bruni is a bilingual parenting educator, content creator, and mom of two, raising her kids in a language that isn’t even her own. With a PhD in psychology and a research background in bilingualism, Michelle is on a mission to help families hold on to something most people are still being told to let go of: their language.

In this episode, she breaks down the myth that bilingualism causes confusion or speech delays, and why that belief is still shaping how many pediatricians and parents think today.

We talk about what’s really happening in a child’s brain when they hear two languages, why identity plays a bigger role than most people realize, and how parents can stay consistent, even when school, culture, or their partner makes it hard.

🎧 If you’ve ever wondered whether raising a bilingual child is worth the effort, or felt like no one understands what you’re trying to do, this one’s for you.

00:00 Meet Michelle Bruni

02:30 Her dad spoke Italian, but never passed it on

17:05 How age impacts language learning and the brain’s phonetic window

22:20 What most experts still get wrong about speech delays

24:30 Can language shape emotion? The science says yes

33:00 Her tips for starting, even if you’re not fluent

36:45 How to bring your partner into the process

39:00 What actually works (and what doesn’t)

44:45 What Michelle wishes every parent knew

💡 Who Should Listen

This episode is for parents, educators, and anyone curious about how language, culture, and identity shape the way kids grow up.

It’s especially for families raising children in multilingual homes, parents who learned a second language and want to pass it on, and pediatricians, speech therapists, and/or educators who want a deeper look at the science behind bilingualism.

About Michelle Bruni

Michelle Bruni is a bilingual parenting educator, content creator, and mom of two, raising her children in her second language, French. With a PhD in psychology and a research background in bilingualism, Michelle blends science and storytelling to empower families to raise bilingual children with confidence and clarity.

Connect with Michelle

📲 Instagram: @BilingualCoco

🎥 TikTok: @BilingualCoco

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

If this episode made you think differently, send it to a friend, and don’t forget to leave a review to help us keep these stories flowing!

Dr. Michael Lichtenberg, MD, FESC, is the Chief Medical Officer and Director of the Angiology Department and Vascular Center at the Arnsberg Clinic in Arnsberg, Germany. He’s also the co-founder of the PEO app, a global hub for vascular education that connects specialists to on-demand training, live conferences, and research tools.

Known across Europe for challenging the status quo in vascular care, Dr. Lichtenberg does exactly that in this episode.

From Plain Old Balloon Angioplasty (POBA) to an oversaturation of tools like venous stents, Dr. Lichtenberg questions the clinical habits and outdated benchmarks that keep the field stuck.
He explains why many interventions continue to fail long-term, even when short-term results seem promising, and makes the case for raising the bar in how we define success.


We also discuss what’s often overlooked in vessel prep and the consequences of low clinical standards.

🎧 If you’ve ever been frustrated by how slowly things change in vascular care, this episode will help you understand why, and what to do about it.

00:00 Meet Dr. Michael Lichtenberg

03:05 Dr. Lichtenberg introduces himself and defines “angiologist”

15:15 Why he left cardiology: “Three vessels felt boring”

20:18 How a call in 2012 led to building the Arnsberg vascular center

27:00 How Arnsberg became a European research hub

30:16 Why newer tools haven’t solved the real problem

37:13 The clinical reality of POBA, and why it’s still everywhere

39:50 Why vessel prep matters and is often misunderstood

41:28 Why patency should guide everything

45:15 What younger physicians need to demand

46:05 Raising the bar for patient-centered vascular care

50:11 The PEO app: a new model for global vascular education

56:17 Free access to training, global reach, and vision for the future

💡 Who Should Listen

This episode is for vascular specialists, interventional radiologists, medical innovators, and anyone serious about improving patient outcomes. It’s especially relevant for operators tired of doing things the way they’ve always been done, and ready to think differently.

About Dr. Michael Lichtenberg

Dr. Lichtenberg earned his medical degree from Heinrich Heine University in Düsseldorf and also studied at Tulane University School of Medicine in New Orleans, Louisiana, and the Texas Heart Institute in Houston, Texas.

An esteemed interventional angiologist with 20 years of experience in endovascular interventions, Dr. Lichtenberg was elected Managing Director of the German Society for Angiology in 2017, and served as its President from 2020 to 2022.

His clinical interests include deep venous intervention, peripheral artery disease, peripheral thrombosis and atherosclerosis.

In addition to his day-to-day work in interventional care, his main interest is the evaluation of new devices, techniques and procedures for intervention of peripheral artery disease.

Dr. Lichtenberg has performed a series of studies in this area and conducted many clinical trials. He is the founder of several start-up companies and brands, like PEO, CLI-congress and the European MedTech Start up SharkTank.

Connect with Dr. Lichtenberg

💼 LinkedIn: Dr. Michael Lichtenberg

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

If this episode made you think differently about the field, send it to someone who’s ready for change. And follow the show for more conversations like this.

Dr. Jaafer Golzar is an interventional cardiologist, endovascular specialist, and Director of Limb Salvage & Endovascular Intervention at Advocate Trinity Hospital. He’s seen more than his share of “no-option” cases, the patients everyone else gave up on.

In this episode, he walks us through how percutaneous arterial bypass with the PTAB, DETOUR System is changing that. From patients headed for amputation to limbs now being saved without open surgery, Dr. Golzar explains why this procedure is forcing the field to re-evaluate what’s truly possible.

We also talk about what slows adoption inside hospitals, why some physicians hesitate even when the outcomes are clear, and what he hopes the next generation of operators learns faster than he did.

🎧 If you’ve ever questioned whether the way we’ve always done it is still the best way, this conversation is for you.

00:00 Meet Dr. Jaafer Golzar

18:56 How PTAB is offering new options for CLI patients

26:11 Step-by-step: how the Detour procedure works

34:01 Choosing landing zones and patient selection

43:40 Adoption curve: from case time to comfort level

49:20 What younger physicians should know about this approach

💡 Who Should Listen?

This episode is for physicians, vascular surgeons, interventional cardiologists, and anyone treating CLI. It’s especially for teams managing “no-option” patients or pushing for more patient-centered solutions.

It’s also for innovators, educators, and clinical leaders who understand that moving a field forward means changing more than just the tools.

About Dr. Jaafer Golzar

Dr. Jaafer Golzar is an interventional cardiologist and endovascular specialist with Advocate Medical Group. He is Director of Limb Salvage & Endovascular Intervention at Advocate Trinity Hospital and Clinical Assistant Professor of Medicine at the University of Illinois at Chicago.

His expertise includes arterial and venous endovascular interventions and limb salvage. He has participated in numerous clinical trials, authored peer-reviewed publications, and presented his work globally. In 2014, he received the Pioneers in Performance – North America Award. He is a Fellow of the Society for Coronary Angiography and Interventions and of the American College of Cardiology.

Connect with Dr. Jaafer Golzar

💼 LinkedIn: Jaafer Golzar MD FACC FSCAI

🌐 Advocate Medical Group: advocatehealth.com

Follow Life of Flow

📲 Instagram: ⁠⁠⁠@LifeofFlowPodcast⁠⁠⁠

👍 Facebook: ⁠⁠⁠Life of Flow Podcast⁠⁠⁠

💼 LinkedIn: ⁠⁠⁠Life of Flow Podcast⁠⁠⁠

🐦 X: ⁠⁠⁠@VascularPodcast⁠⁠

🔔 If this episode moved you, share it with someone who needs to hear it. And don’t forget to subscribe and leave a review to help us keep these stories flowing.

Timothy Blair has spent more than 30 years inside some of the most influential companies in MedTech. But when he was offered a multimillion-dollar deal that could have accelerated everything, he walked away.

In this episode, Tim shares why he turned down funding that most founders would have taken. He explains how early-stage deals can quietly dismantle a company’s future and what it takes to grow without losing control. From managing investor pressure to building a high-performance team culture, this is a real look at leadership inside a startup committed to doing things differently.

We also talk about why so many startups burn through capital too quickly, how to avoid hiring the wrong people, and what founders often overlook when the stakes get high.

🎧 Founders, operators, and investors will find plenty to take away from this conversation.

00:00 Meet Tim Blair

03:10 The funding offer that could have changed everything

07:42 What startups get wrong about early growth

11:05 Managing pressure from investors and boards

16:30 How VC capital can put a company at risk

21:55 Building a team with a strict culture fit

26:12 Why he only hires people with hunger and resilience

30:40 What investors actually look for in a founding team

34:50 How founders lose control of their own company

38:45 Surviving the early months without a paycheck

45:00 Capital discipline and protecting your original investors

51:10 What’s next for ICHOR Vascular

💡 Who Should Listen

This episode is for startup founders, operators, and healthcare entrepreneurs thinking critically about how they raise money, grow a team, and build something that lasts. It is especially relevant for those working in MedTech or highly regulated sectors, and for anyone questioning the conventional path to startup growth.

About Tim Blair

Tim Blair is the CEO and Co-Founder of ICHOR Vascular Inc., a company developing novel approaches to thrombectomy in the peripheral vascular system. He has more than 33 years of experience in the medical device industry, with leadership roles spanning sales, marketing, executive management, clinical and regulatory strategy, and fundraising.

His background includes positions at Smiths Medical, AngioDynamics, and NAMSA, where he helped scale one of the world’s largest medical device testing and evaluation firms. He has also led and supported M&A targeting, private equity and venture capital due diligence, and serves as an advisor to several emerging startups in the cardiovascular space.

Connect with Tim

💼 LinkedIn: ⁠⁠Timothy Scott Blair⁠⁠

🌐 ICHOR Vascular Inc: ⁠⁠https://ichorvascular.com/⁠⁠

Follow Life of Flow

📲 Instagram: ⁠⁠@LifeofFlowPodcast⁠⁠

👍 Facebook: ⁠⁠Life of Flow Podcast⁠⁠

💼 LinkedIn: ⁠⁠Life of Flow Podcast⁠⁠

🐦 X: ⁠⁠@VascularPodcast⁠⁠

If this episode gave you a new perspective, send it to someone building something of their own. Follow the show for more conversations like this.

Timothy Blair has spent more than 30 years inside some of the most influential companies in MedTech. But when he was offered a multimillion-dollar deal that could have accelerated everything, he walked away.

In this episode, Tim shares why he turned down funding that most founders would have taken. He explains how early-stage deals can quietly dismantle a company’s future and what it takes to grow without losing control. From managing investor pressure to building a high-performance team culture, this is a real look at leadership inside a startup committed to doing things differently.

We also talk about why so many startups burn through capital too quickly, how to avoid hiring the wrong people, and what founders often overlook when the stakes get high.

🎧 Founders, operators, and investors will find plenty to take away from this conversation.

00:00 Meet Tim Blair

03:10 The funding offer that could have changed everything

07:42 What startups get wrong about early growth

11:05 Managing pressure from investors and boards

16:30 How VC capital can put a company at risk

21:55 Building a team with a strict culture fit

26:12 Why he only hires people with hunger and resilience

30:40 What investors actually look for in a founding team

34:50 How founders lose control of their own company

38:45 Surviving the early months without a paycheck

45:00 Capital discipline and protecting your original investors

51:10 What’s next for ICHOR Vascular

💡 Who Should Listen

This episode is for startup founders, operators, and healthcare entrepreneurs thinking critically about how they raise money, grow a team, and build something that lasts. It is especially relevant for those working in MedTech or highly regulated sectors, and for anyone questioning the conventional path to startup growth.

About Tim Blair

Tim Blair is the CEO and Co-Founder of ICHOR Vascular Inc., a company developing novel approaches to thrombectomy in the peripheral vascular system. He has more than 33 years of experience in the medical device industry, with leadership roles spanning sales, marketing, executive management, clinical and regulatory strategy, and fundraising.

His background includes positions at Smiths Medical, AngioDynamics, and NAMSA, where he helped scale one of the world’s largest medical device testing and evaluation firms. He has also led and supported M&A targeting, private equity and venture capital due diligence, and serves as an advisor to several emerging startups in the cardiovascular space.

Connect with Tim

💼 LinkedIn: Timothy Scott Blair

🌐 ICHOR Vascular Inc: https://ichorvascular.com/

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

If this episode gave you a new perspective, send it to someone building something of their own. Follow the show for more conversations like this.

James Sexton has spent over two decades helping successful, brilliant people untangle their marriages, piece by piece.

In this episode, he shares what they all tend to miss, why doctors in particular are some of the most at-risk, and why high-achievers, especially physicians and surgeons, are uniquely vulnerable to relationship breakdown.

From emotional burnout to misplaced self-soothing, to careers that slowly start replacing connection with achievement, this is the kind of conversation most professionals wish they’d heard ten years earlier.

We also talk about what doctors often miss when they go home from saving lives to just “being a person,” why ambition can erode intimacy, and how Sexton’s most elite clients get stuck in a feedback loop of perfection, pressure, and quiet resentment.

🎧 If you’ve ever asked yourself whether your personal life is keeping up with your professional one, this one’s for you.

00:00 Meet James Sexton

04:20 Why surgeons are built for delayed gratification, and how that helps (and hurts) at home

09:25 What James sees in doctors' divorces over and over again

14:35 The invisible cost of always being “on call”

18:15 Soothing vs numbing, and the habits that quietly kill connection

24:05 The myth of the selfless marriage

27:40 When the baby shifts everything

31:00 “You can be right, or you can be happy”

35:22 How resentment builds between two good people

40:41 Why ambition without presence is a trap

46:25 What Sexton hopes professionals figure out sooner than he did

💡 Who Should Listen?

This episode is for physicians, surgeons, and anyone in high-demand careers where work often comes first, and relationships second.

It’s especially for people in leadership, medicine, law, and finance, or anyone navigating the tension between achievement and connection.

It’s also for partners of high-performers, and for teams who believe success shouldn’t come at the cost of personal peace.

About James Sexton

James Sexton is a trial lawyer and author based in New York. Known for representing high-net-worth clients, he’s the author of If You’re in My Office, It’s Already Too Late: A Divorce Lawyer’s Guide to Staying Together. His interviews, including with Lex Fridman and Soft White Underbelly, have reached millions and sparked global conversations about love, commitment, and modern relationships. In his 20+ year career, Sexton has handled thousands of divorces, and now uses what he’s learned to help others avoid his office entirely.

Connect with James Sexton

📲 Instagram: @nycdivorcelawyer

💼 LinkedIn: James J Sexton

🐦 X: @nycdivorcelaw

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

🔔 If this episode gave you a new perspective, share it with someone who needs to hear it. And don’t forget to subscribe and leave a review to help keep these conversations flowing.

Cesar Marin spent 25 years as a producer at CNN. He had the job, the security, the routine, and a cannabis dependency that was silently taking over his life. Then came the layoff. And with it, a collapse… and a chance to start again.

In this episode, Cesar shares how psychedelics changed everything. What began as recreational curiosity turned into a reset that helped him break free from a toxic pattern, heal his relationship with cannabis, and build something new from scratch. Including his voice, his company, and a whole new path of helping others wake up, too.

🎧 If you’ve ever wondered what it would take to start over later in life, this conversation is for you.

00:00 Meet Cesar Marin

03:23 The layoff that changed everything

04:40 Facing cannabis dependency at 55

05:56 Discovering m!crodosing, and what it unlocked

10:08 A story about psilocybin, food, and healing

14:20 Rock bottom: when you realize you’re chasing numbness

20:15 How m!crodosing helped him reclaim his focus

26:00 Building Cultivating Wisdom, and a new community

31:00 What this means for physicians, first responders, and burnout

40:10 Can plant medicine support optimization, not just recovery?

44:49 The legal gray area... and why education matters

50:15 A bigger message about healing, purpose, and love

💡 Who Should Listen?

This episode is for anyone facing a turning point, or quietly fearing one. If you've ever felt stuck in a life that looks fine on the outside but feels disconnected on the inside, Cesar’s story will hit home.

It’s especially relevant for people in midlife, physicians facing burnout, and anyone curious about the emerging science around psychedelics and personal transformation.

It’s also for educators, clinical leaders, and anyone trying to build stronger collaboration inside vascular teams.

About Cesar Marin

Cesar Marin is a former CNN producer turned entrepreneur, speaker, and advocate for responsible psychedelic use, particularly for people over 50. He’s the founder of Cultivating Wisdom, a lifestyle brand and apparel company supporting conscious, stigma-free conversations around plant medicine, and MicrodosingOver50.com, a digital education platform. He also hosts the Love You Wealth podcast, helping men in the second half of life redefine what wealth really means.

Connect with Cesar

💼 LinkedIn: Cesar Marin

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

🔔 If this episode moved you, share it with someone who needs to hear it. And don’t forget to subscribe and leave a review to help us keep these stories flowing.

Vascular technologist Jill Sommerset and dual-registered cardiac and vascular sonographer, Abigail Mize, join us for a deep, practical conversation about one of the biggest shifts happening in CLI care right now.

They break down how a simple but powerful technique, Pedal Acceleration Time (PAT), is helping clinicians move from image-based outcomes to physiology-based decisions. PAT isn’t just another number to collect. It’s changing how teams define success, when they choose to intervene, and how they decide a case is done.

We also talk about the team dynamics that PAT helps uncover, the educational gaps that still need to be addressed, and what happens when technologists, physicians, and nurses start speaking the same language again.

If you’re unfamiliar with PAT or want to dive deeper, we recommend this overview in Endovascular Today:

📄 Pedal Acceleration Time: Technique for Assessing Revascularization Efficacy

🎧 A must-listen for anyone who believes great outcomes are about more than what you see on a screen.

00:00 Meet Jill and Abby

06:18 What duplex reveals that angio can’t

12:06 IVUS isn't your get-out-of-jail-free card

32:05 When to step out of the case

33:05 What most training still gets wrong

36:00 How PAT is reshaping care, team dynamics, and long-term results

💡 Who Should Listen?

This episode is for physicians, vascular technologists, nurses, and anyone treating patients with critical limb ischemia. It’s for clinicians looking to make smarter decisions, have clearer post-procedure conversations, and rethink what progress actually looks like.

It’s also for educators, clinical leaders, and anyone trying to build stronger collaboration inside vascular teams.

About Jill Sommerset & Abigail MizeJill Sommerset is a vascular technologist with 25 years of experience and the developer of Pedal Acceleration Time (PAT). She leads ultrasound programs at Advanced Vascular Centers, HOPE Vascular & Podiatry, and Aveera Medical. 

Abigail Mize a dual-registered cardiac and vascular sonographer with specialization in peripheral vascular intervention, vascular research, device development, and ultrasound-guided access education and training. Abigail currently works as a Clinical Specialist for Reflow Medical on the Clinical Affairs team. Abigail also owns AMize Consulting Services LLC which offers vascular ultrasound consulting services for diagnostic techniques, interventional ultrasound and clinical research trials for patients with peripheral arterial disease and critical limb ischemia.

Connect with Jill & Abby

💼 LinkedIn: Jill Sommerset

💼 LinkedIn: Abigail Mize

Follow Life of Flow

📲 Instagram: ⁠@LifeofFlowPodcast⁠

👍 Facebook: ⁠Life of Flow Podcast⁠

💼 LinkedIn: ⁠Life of Flow Podcast⁠

🐦 X: ⁠@VascularPodcast

🔔 If this episode gave you something to think about, share it with someone in your lab. And don’t forget to subscribe and leave a review to keep these conversations going.

Intimacy coach, Stephanie Ganowski, joins Life of Flow for a powerful and honest conversation about intimacy, connection, and why so many men today are silently struggling in the bedroom.

As a clinical s*xologist, Stephanie shares what’s really going on beneath the surface. She speaks to the pressure men feel to perform, the shame that often comes with it, and the disconnect that builds when no one is talking about it.

This episode isn’t about blame or quick fixes. It’s about understanding where those struggles come from, how they show up in relationships, and how both men and women can start having better conversations around s*x and intimacy.

🎧 If you’ve ever felt disconnected from your partner or unsure how to navigate intimacy, this conversation offers insight, compassion, and a way forward.

00:00 Meet Stephanie Ganowski

05:12 Why so many men feel disconnected from their own bodies

11:35 How performance anxiety starts and what it really means

18:20 Why foreplay is more than physical

24:40 Intimacy as energy, not just action

31:10 How life stress and kids shift the dynamic

35:50 The role of shame and silent expectations

42:00 What women often don’t see or understand

💡 Who Should Listen?

This episode is for men who feel like something is off in their s*x life or relationships but aren’t sure how to talk about it. It’s also for women who want to better understand the emotional and psychological pressure men carry when it comes to intimacy.

If you’re in a relationship, navigating a long-term connection, or want to feel more seen and understood in the bedroom, this one is for you.

About Stephanie Ganowski

Stephanie Ganowski is a clinical hypnotherapist and intimacy coach who helps men overcome performance anxiety and build more connected, confident relationships. Her work blends subconscious reprogramming with emotional awareness and practical tools to help people create lasting intimacy and trust.

Connect with Stephanie

📲 Instagram: @stephganowsk

💼 LinkedIn: Stephanie Ganowski

🎙️ YouTube: Stephanie Ganowski

Follow Life of Flow

📲 Instagram: @LifeofFlowPodcast

👍 Facebook: Life of Flow Podcast

💼 LinkedIn: Life of Flow Podcast

🐦 X: @VascularPodcast

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