By Dr. Neil Paulvin
5
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The podcast currently has 34 episodes available.
This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga. She is dedicated to helping her patients reach their wellness goals and developed the Health Meet Wellness method with Troy Flanagan, Ph.D. and Susie Parker-Simmons, RDN, specifically to help patients with weight management. In addition to her innovative practice, she is an Assistant Professor at Mount Sinai Hospital.
We chat about her holistic approach to health and wellness, focusing on the integration of medicine, exercise, and nutrition to optimize overall well-being and treat autoimmune diseases.
In this episode you will:
Connect with Dr. Elizabeth Sharp:
Website: https://healthmeetswellness.com/
Instagram: https://www.instagram.com/dr.elizabethsharp/
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In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make personal genomics mainstream and accessible.
We chat about the significance of whole genome sequencing and its potential to improve health and wellness. Kamal gives us a lesson on what the genome is, the importance of studying the whole genome sequence for health optimization, and why it has previously been so cost prohibitive to secure whole genome sequencing.
In this episode you will learn:
- Understand the concept of personal genomics and its potential impact on health and wellness.
- Learn about the difference between whole genome sequencing and other genetic tests.
- Gain knowledge about the complexity of DNA and the importance of non-coding regions in genetic analysis.
- Recognize the limitations and concerns associated with genetic testing and the need for genetic counseling.
- Explore the future possibilities of DNA sequencing and its role in personalized medicine
Learn more about Nebula Genomics and Kamal’s work: nebula.org
In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for trainers to adapt their programs to individual needs. We also touch on the benefits of high-intensity workouts, the challenges of balancing hormones in active females, and the importance of outdoor time for mental health.
Show Highlights:
Connect with Kristy:
madeof.com
kirstygodso.com
Connect with Dr. Paulvin
https://doctorpaulvin.com/
Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards FDA approval so that patients may safely, legally, and affordably access these medicines. He has deployed $25 million into 20 companies including Gilgamesh, Journey Clinical and Sensorium.
Show Highlights:
-The potential of psychedelics for mental health treatment.
-Tim's story leading to investment in psychedelics.-Why to practice safe and supervised use of psychedelics in treatment.-Legal and ethical considerations around the use of psychedelics.
-What are challenges in developing psychedelics?-Predicitons for psychedelics in mainstream medicine.
-Psychedelics for therapeutic and personal growth.
Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achieve their own health goals through the combination of state-of-the-art technology, nutrition, and holistic healing.
Show Highlights:
-Katrine’s journey of personal transformation in health.
-How to prepare for radiological tests.
-The current rise of bioregulators.
-A deep dive into the future of supplements.
-What are the long-lasting effects of neurofeedback?
-Analyzing brain wave patterns.
Summary
Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare.
Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 30,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.
Show Highlights:
-What factors influence how your cells age?
-Lifestyle tips to promote healthy cellular aging.
-What makes one aging test special compared to others?
-Misconceptions about biological age clocks.
-What is the future of epigenetics?
In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received his master’s degree in exercise physiology. Jonah specializes in using the latest sports science technology and testing to individualize strength and endurance training programs.
Show Highlights
Resources
Follow Jonah - https://www.instagram.com/rosnerperformance/
Connect with Dr. Paulvin
https://doctorpaulvin.com/
In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support conscious parenting. Pam is an expert in integrated (physical, mental and energetic) fitness, minimum effective dose fitness, and biohacking.
Show Highlights:
Resources
Visit PRTL: https://prtl.com/
Connect with Dr. Paulvin
https://doctorpaulvin.com/
In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Show Highlights:
Resources
Connect with Dr. Paulvin
https://doctorpaulvin.com/
We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now.
Show Highlights:
Resources
Connect with Dr. Paulvin
https://doctorpaulvin.com/
The podcast currently has 34 episodes available.
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