In this eye-opening episode of Unreasonable Health, Regan Archibald sits down with Dr. Cate Shanahan, author of Deep Nutrition and Dark Calories, to explore the real culprits behind America’s chronic health crises—namely, the "Hateful 8" seed oils and processed foods. Dr. Shanahan, who has worked with professional athletes like Kobe Bryant and Aaron Judge, delves into the misinformation perpetuated by the food and pharmaceutical industries and reveals how the modern diet has strayed from its nutrient-rich roots. From understanding how seed oils exacerbate inflammation and brain fog to practical tips for reclaiming your health with real, unprocessed foods, this episode provides listeners with the tools to transform their diet and longevity. Don't miss this deep dive into how better food can create a healthier future for generations to come.

In this episode of the Unreasonable Health Podcast, Cade Archibald interviews Cole Painter, the visionary behind New Primitive, a company specializing in modern saunas and cold plunge systems. Cole shares his journey of overcoming personal health challenges, which inspired him to create tools and spaces for transformative wellness experiences. The conversation explores the physical and mental benefits of heat and cold exposure, such as improved cardiovascular health, stress reduction, and enhanced recovery. Cole discusses the importance of creating sacred spaces for self-care and introduces New Primitive’s innovative, customizable sauna and cold plunge solutions designed for homes and retreats. He leaves listeners with a powerful reminder that true health begins within, encouraging mindfulness and a holistic approach to wellness.

In this episode of the Unreasonable Health Podcast, Regan Archibald and guest Joey Klein, founder of Inner Matrix Systems, explore how emotional intelligence directly impacts life performance. Klein explains his Inner Matrix methodology, emphasizing how emotions influence thoughts, choices, and actions. He shares actionable techniques to regulate emotions and align them with personal goals, making them a powerful tool rather than a reactive force. With insights from neuroscience and ancient practices, Klein’s approach provides a structured system to enhance emotional resilience and achieve lasting fulfillment.

In this episode of Unreasonable Health, Cade and Regan Archibald dive into effective detoxification strategies, breaking down common toxins like seed oils, plastics, and oxidative stress, and their impact on cellular health. They introduce a holistic approach to detox, focusing on minimizing toxic load while supporting cellular energy through Peptides, supplements like glutathione, and simple lifestyle adjustments such as avoiding seed oils and adding detox practices like saunas, rebounding, and intermittent fasting. With practical tips and humor, they guide listeners on sustainable detox that strengthens, rather than strains, the body, aiming for long-term health resilience.

In this episode of the Unreasonable Health Podcast, host Cade Archibald engages with Dr. Julie Siemers, a seasoned healthcare leader and advocate for patient safety. Dr. Siemers, author of Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It, shares her mission to reduce preventable harm in hospitals by empowering patients and healthcare providers alike. With over 40 years of experience, she discusses key insights on systemic issues in healthcare, from understaffing to communication failures, and highlights practical tips for patients and their families to stay informed and proactive during hospital visits. This conversation provides invaluable guidance for anyone navigating the healthcare system, emphasizing the importance of vigilance, advocacy, and patient-centered care.


LINKS:

• Dr. Julie’s website: https://drjuliesiemers.com/ 
• About Lifebeat Solutions: https://lifebeatsolutions.com/ 
• LinkedIn: https://www.linkedin.com/in/juliesiemers 
• TikTok: https://www.tiktok.com/@drjuliesiemers 

In this episode of Unreasonable Health, Cade Archibald explores the concept of "Cell Danger Response" (CDR), a biological mechanism that occurs when cells sense threats like infections, toxins, or trauma. Cade explains how CDR can contribute to chronic illnesses by putting cells in a defensive mode, which impacts energy production and overall cellular function. He highlights the crucial role of mitochondria in this process, describing them as the powerhouses and sensors of the cell. Cade also discusses natural methods to support cellular recovery, including detoxification strategies, liver support, and reducing exposure to environmental toxins. This episode offers valuable insights for anyone struggling with chronic conditions, emphasizing the importance of addressing root causes for long-term health improvements.

In this episode of Unreasonable Health, Cade and Regan Archibald explore the critical role of gut health in longevity and overall wellness. The conversation delves into symptoms of poor digestion, from bloating to skin issues, and offers practical solutions for identifying and managing gut imbalances. Highlighting innovative tools like stool testing and powerful peptides, such as BPC-157, LL-37, and Larazotide, the hosts offer insights on how to restore gut lining, balance microbiomes, and enhance nutrient absorption. To wrap up, they issue a new challenge: eliminate processed foods and embrace whole, nutrient-dense choices to support digestive health and sustainable energy. Join Cade and Regan for essential tips to jumpstart your journey toward a healthier, more resilient gut.

In this episode of Unreasonable Health, Regan Archibald sits down with Brett Kaufman to explore the vital role of community and holistic success at 4 Rooms Mastermind. They discuss the harmful effects of loneliness and isolation, especially among entrepreneurs, and introduce 4 Rooms' unique approach to balance wealth, health, relationships, and fulfillment. Brett shares insights into the mastermind’s carefully curated experiences—from personalized matchmaking to theme events—that foster authentic connections and accelerate personal and professional growth. Tune in for a look at how thriving relationships and holistic well-being can redefine entrepreneurial success.

In this episode of Unreasonable Health, Regan Archibald dives deep into the power of rejuvenation therapy and how it can enhance vitality. He explains the importance of maintaining an optimal internal environment for MSCs to thrive, and discusses groundbreaking advances in stem cell rejuvenation. Regan shares personal experiences with this powerhouse alternative, offering insights on improving joint health, brain injuries, and reducing inflammation. Tune in to learn about optimizing your body's repair processes and take on this week's health challenge—eliminate alcohol to support stem cell function.

In this episode of the Unreasonable Health Podcast, Cade Archibald hosts Dr. Matt Dawson, CEO of Wild Health and True Diagnostics, to explore the cutting-edge advancements in precision medicine, epigenetics, and personalized healthcare. Dr. Dawson shares insights on groundbreaking tools like the True Age and True Health tests, leveraging epigenetics to optimize health and measure biological age. He introduces the role of AI and wearable data in creating ultra-personalized health plans and emphasizes the profound impact of social connections on longevity and well-being. A must-listen for anyone interested in the future of health and living a vibrant, extended life.
 
Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs.