Life Tonic Podcast

Have you heard of the Carrie Bradshaw syndrome? Maybe you haven't per se but I can guarantee you've experienced it to some degree....

In Part 1 of the conversation with mindset coach Amanda Kuda from @authenticallyamanda, we dive deep into what shapes our relationship with drinking and unpack the reasons why going alcohol-free may be the biggest power move in your personal growth journey!

Amanda tells the story of how her relationship with alcohol was keeping her from from reaching her biggest goals and being the best version of herself and how she now works with women who are ready to step into their authentic truth by changing their relationships with alcohol. Her work is fascinating for it sits at the intersection of spirituality and mindful practices in application.

Whether you are sober curious, doing the #SoberOctober challenge, interested in unpacking your relationship with drinking or don’t feel a particular way about alcohol - there will be something each person can take away from this exchange. 

Make sure to tune into part 2 where we go a little deeper into what living alcohol free represents in the context of friendships and dating - answering the ultimate question, will I commit social suicide if I quit drinking? 

Mentioned in this episode

Gray Area of Drinking

Alcohol Explained The Book

Keep up with Amanda

Amanda's FREE guide to finding your Authentic Self

Amanda on Medium

Instagram

More Life Tonic

@LifeTonicPodcast on Instagram

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Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

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How many of us would say yes to more confidence, self-belief, abundance and success in our everyday lives?

My guess is, you're with me on that one! As most modern women, I too sometimes feel crushed under the weight of my own expectations and, in an age of constant distraction, coupled with a culture of 'being busy means you're successful', I can lose vision and focus.

In this episode, I talk to clinic hypnotherapist, mindset consultant Claire Aristides who is also the founder of Mindology, the new self-hypnosis app. She is a thriving entrepreneur, a mum of two and the woman behind two businesses. As you will find out for yourself, Claire's journey proves how this goal-oriented, positive therapy can have profound effects on more than one area of your life.

Her very own creation - Mindology, is a brain-wave based coaching app which brings all the elements and techniques of self-hypnosis and visualisation into one digital platform. What I most loved about our conversation is how Claire advocates for the fact any woman has the power to thrive in her body, mind and create her dream life.

More on my guest:

Her website

Discover the Mindology.App

Follow Claire on Instagram

Book a session with Claire

More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast 

Meditate with me

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Welcoming you into season 2 of the Life Tonic Podcast on the 1st of September to discuss why you have the power to begin living the life you want today!

In this episode, you'll hear a little update from me on what's coming to the podcast in Season 2 (cue: sneak peak on the conversations I had with some amazing women!).

With 3 months to go until the end of the year, I will be sharing some energy insights on how to navigate the ever-changing landscape of our daily lives, whatever this 'new normal' looks like for you, the importance of fine-tuning your inner compass and embracing your feminine energy in transitional times.

More Tonic content:

Follow the @lifetonicpodcast on Instagram

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Meditate with me:

Walking meditation for Manifestation

Confidence boost in under 13 minutes

Quiet the chattering mind

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As season 1 of the Life Tonic Podcast draws to a close, I talk about why I am taking a break until season 2, what to expect when The Life Tonic is back and give an update on my mental and physical transformation and this transitional time.

In this episode, I also touch on the particular lunar cycles and planetary alignments currently happening, I answer some of you questions notably on the podcast, spirituality and the current situation in the world. I also talk about a project that is coming in the meantime until the podcast restarts and what to expect from that.

The underlaying meaning of this episode is to discuss the importance of closure, cycles - those of nature and their importance for resolutions on our personal trajectory. We touch on intimacy, fears and insecurities and why it's important to be the change you want to see in the world.

Mentioned in this episode:

Light is the new black

Lockdown bonus episode - Being an Inner Peace Ninja

FREE Mindful & Intentional Planner Templates 

More Tonic content:

@LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

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This episode encompasses so much knowledge on spiritual development and intuition - whether you are already tuned in to your purpose or have a curiosity you'd like to explore further, there will be something for you in my conversation with Gemma Petherbridge.

Gemma is a crystal therapist who has been working with crystals for over a decade, she is the founder of @ConscienceCrystals and now Modern Soul Student, her latest project that is designed to house the wealth of her knowledge in one platform.

Gemma pioneered her meditation style, known as ‘Crystal Healing Meditation’ and her unique gift lies in interpreting crystals in an intuitive way and teaching others how to tap into their intuition in all areas of their lives.

Expect to hear about theta healing, the science behind crystals, brain waves as we uncover the mystical part within us all and peel back the layers of your own consciousness. We delve into the chakras, colours and vibrations and Gemma provides some practical tips on how we can raise our vibration to achieve what we want in our lives, careers and relationships.

Mentioned in this episode

She's Lost Control

Chakra Healing Meditation

Beginners Crystal Masterclass

Intuition Masterclass with Gemma Petherbridge

Book a Theta Healing Session

Shop Crystals

More Tonic content:

Follow The @LifeTonicPodcast on Instagram

Follow Joanna on Instagram 

Join the Life Tonic Community on Facebook

Sponsor the Life Tonic Podcast

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Celebrating two major mile stones this week and in this episode, I look back at what I have manifested for myself, the highs and lows and lessons learned from my personal transformation in three key areas of my life - career, love and money.

I talk about owning your right to success, a few aspects of my personal growth journey, overcoming self doubts and quieting your inner critic. I muse on why self worth is really the ultimate tool for manifestation and how the universe tests us every time we want to attract something in our life.

I also share some insight on how to hone your incredible inner power to shift your perspective and re-frame limiting thoughts to create the life you want.

You might also like:

Hacking your timeline to Success

More Tonic Thoughts:

@LifeTonicPodcast

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Alice Pelton is the founder of The Lowdown, the world's first peer-to-peer review website for methods of contraception. Her mission is to change the way that women choose their contraception. She believes in the power of data, collected from real women, to paint a comprehensive picture on one of the most important topics when it comes to female health.

Like most women, it took Alice Pelton over a decade to realise the impact that taking hormonal contraceptives had on her emotional and mental state. In her search for the right contraception she came across a number of problems which eventually became the foundation of The Lowdown.

In this episode, Alice shares more on the driving force behind The Lowdown - namely the long term impact of different contraceptive methods, what women's experiences are with these methods and the after effects of contraception on the body and mind.

We talk about the different methods available on the market today and what the data trends are showing to attempt to answer one of the most pressing questions for women today - how are hormones affecting your body chemistry?

Alice discusses the challenges in this space as well as the evolution of the conversation around birth control thanks for trustworthy resources such as The Lowdown.

You can learn more about different methods of contraception here and anonymously review any method of contraception here.

Mentioned in this episode:

Follow @Gettheldown on Instagram

Alice Pelton's story

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Claire Fountain @cbquality is the wellness culture of tomorrow. A writer, therapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon, Target, Adidas and Nike; Claire inspires with her unorthodox and realistic approach to yoga and mental health, while promoting a conscious lifestyle through insight and education. 

Her work focuses on the intersection of women, well being, mind body integration, self worth and the stories we tell ourselves with experience ranging from over half a dozen e-books and articles to international classes and speaking engagements. 

Claire graduated from Vassar College and is currently finishing her graduate studies at Wake Forest University while working on a (some day) book. 

In this episode, Claire and I branch out into various aspects of what it means to thrive in your mind and body, what empowerment looks like on social media vs. when no one’s looking and attempt to navigate the landscape of what it means to be in your power! 

Connect with @ClaireFountain on Instagram

Mentioned in this episode:

CBQuality

TrillYoga

More Life Tonic:

@LifeTonicPodcast

Download Life Tonic's Mindful & Intentional Planner

Leave a review

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Welcome to a bonus solo episode with your girl Joanna O! With the amount of uncertainty and negative content I have come across in recent weeks, I wanted to take the time to chat to you all and share some uplifting thoughts and ideas for those trying a) navigate the chaotic situation the world is in right now and b) work from home and implement a routine that is the 'new normal'.

In times of uncertainty, we should strive for balance, inner and outer. The inner is what you do for you in the face of adversity, and that’s what’s contagious and perpetuates collective re-balancing and positive outlook!

I think that now more than ever we are invited to remain calm and focused on your inner-peace and wellbeing. So in this episode, I muse on ways we can create those rituals, getting immersed in this new pace and new activities that make us feel grounded and happy and of course the importance of sharing those - because this is what social media is amazing for, sharing inspiration, lifting each other up virtually across the globe!

As a growing community, the Life Tonic podcast audience is here if you want to share, connect, drop a comment or DM or just chat about what's on your mind! Collectively, we can manifest positivity for ourselves but also others!

Stay safe, stay positive, together we can rise, grow and transform!

Follow The Life Tonic on Instagram & IGTV 

More Tonic Thoughts this way

Mentioned in this episode & Useful resources:

This much I know - the positive newsletter 

Insight Timer - my preferred meditation app where I will also be releasing content on mindfulness and meditations later this month!

ClassPass has tons of videos and online classes you can follow whether you want to sweat or stretch!

Bex Parker Smith, founder of Yoga Book Club who I recently did yoga with at Frame London is offering at-home yoga if you're craving the 1:1 sessions from home. So may be a lot of your favourite teachers, sometimes all it takes is a message on Instagram to ask them if they'd be keen to host a virtual class!

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Welcome to Part II of my conversation with Myisha Battle, a professional coach and source of knowledge for all things sex and relationships!

You can listen to part I here.

In this episode, we uncover why a growing number of millennial women struggle to enter serious relationships as well as how hustle-culture is linked to hook-up culture. Does being a successful professional often mean we forget to nurture other aspects of our psyche and can women really have it all when it comes to relationships, sex and outside pressures?

Myisha also shares insight on how daily life stresses and societal and political factors can affect our sex drive and intimate lives as well as some useful resources to educate other and yourself on modern day sexuality.

About the guest:

Myisha Battle is a certified sex and dating coach, feminist and founder of Sex for Life, LLC, which is home to her sex and dating coaching practice and my sex-positive podcast Down for Whatever, which explores almost every aspect of human sexuality.

You can access her latest class on All Bodies as well as find out more about her coaching work on her website. Tune in to two upcoming classes for All Bodies this month, taking place on March 15th and March 24th.

Follow Myisha on Instagram for her monthly Q&A on sex and relationships.

Also mentioned in this episode

• Make Love not Porn
• Down for Whatever Podcast

More Tonic

• Follow the host
• Tonic Thoughts on Instagram

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