In this episode we're chatting about how you can overcome overwhelm with empowerment coach, Lyndsey Chambers. She'll be sharing 4 tips you can implement today to start overcoming overwhelm in your life.  With her work, Lyndsey helps you go from hot mess to thriving with simple tweaks to truly impact your life in a positive way. She offers 1:1 coaching as well as group coaching in her signature program, Beyond the Body.

Key points in this episode:

• Who you think you “should be” is often not who you truly want to be 
• You can do less to create more
• Boundaries are a form of self-respect
• You don’t have to say yes to everything, you can say no to the things that are sucking your energy

Quote of the episode:
“Your self-worth is not defined by the things you check off on your to-do list”
-Lyndsey Chambers

You can find Lyndsey on Instagram @lyndseyslifestyle and at her website https://www.lyndseychambers.com/work-with-us

Join the BEYOND THE BODY waitlist: https://thechambersway.kartra.com/page/btb

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode we're talking all about juicing. This is your crash course on how juicing can improve your energy levels and overall health along with all the details you need to know to get started with juicing yourself. You'll learn all that plus hear a transformational story about how juicing completely changed my life.

Key points in this episode:

• Juicing is a way to increase your nutrient consumption to uplift your energy levels
• You aren't just what you eat, you are what you absorb
• Juicing should be used as a supplement to a healthy lifestyle, not a meal replacement

Juicer I recommend:
Omega Masticating Juicer J8006

Quote of the episode:
"The amount of nutrients you can consume in a 16oz glass of juice is truly unmatched. Think about it: in a 16oz glass of juice it’s typically one bunch of celery, 1 cucumber, 1 apple, and 1 lemon. Imagine cutting all that up and eating it in one sitting. That’s what you would have to do to get those nutrients. Juicing allows you to get MORE nutrients by extracting them in large volumes. It’s really a beautiful thing." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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In this episode I'm sharing about the biggest thing that is holding you back from living an amazing life.  We're talking about identity, self-worth, and how your subconscious impacts every move you make.

Key points in this episode:

• Your identity is what shapes your choices
• If you don't believe you are worthy of good things, they won't happen
• Improving your life only happens long-term when you improve your inner self

Quote of the episode:
"You have to believe you are worthy of good things. If you don’t believe that, you will always play the same narrative in your head and self-sabotage your growth. You’ll grow just enough to be proud of yourself but you will always stay just below what you think you deserve. "
-Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

In this episode we're chatting about releasing perfectionism in motherhood with Kara Ann of Bloom Baby Wellness. She is a Certified Nutrition Consultant with Oh Baby Nutrition and helps moms with their wellness from pregnancy to postpartum to starting solids with their littles.

Key points in this episode:

• Asking for help is key in the postpartum period
• Have zero expectations for yourself in the fourth trimester to avoid postpartum anxiety 
• Every mother's journey is going to look different 

Quote of the episode:
"Your job is to take care of the baby and everyone else's job is to take care of you"
-Kara Ann Bloom

You can find Kara Ann on Instagram @bloombabywellness and at bloombabywellness.com

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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In this episode I'm sharing what real self-care looks like and how you can incorporate your own routines into your life. I'm sharing what I thought "self-care" was when it was ultimately holding me back and  keeping me from living as my most uplifted self.

Key points in this episode:

• Self-care is much deeper than bubble baths and face masks
• Self-sabotage often keeps us stuck when we're meant for more
• Self-care must encompass mind, body, and soul 

Quote of the episode:

"Real self-care that makes a true difference in yourself and your life requires looking at your habits and yourself openly and honestly. Even your darkest spaces. Because self-sabotage is often why we aren’t living the life we want." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
Join the Energy Equation waitlist here

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In this episode I'm helping you realize that in order to live a life uplifted, it’s important to understand what’s dragging you down in the first place... so what’s actually draining your energy and making you feel depleted. A little hint: it’s not just your crazy busy schedule or lack of sleep.

JOIN THE ENERGY EQUATION WAITLIST HERE

Key points in this episode:

• Three D's of depletion: digestion, dehydration, downers
• Toxins, pathogens, and overloaded livers also impact energy
• Actionable steps to start increasing your energy today

Quote of the episode:

"No matter how many salads you eat or green juices you drink, if you can’t properly manage and release stress and negative emotions, you’re going to end up sick and exhausted eventually." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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In this first episode of Life Uplifted, we’re getting vulnerable right off the bat. I’m sharing my story of living with constant pain as a child, escaping death at 20 years old, and overcoming debilitating chronic illness by healing my body to live a life of true wellness.

Key points in this episode:

• Why listening to your symptoms is key
• An autoimmune diagnosis doesn’t equal lifelong illness
• The importance of healing all aspects of yourself: body, mind, and soul

Quote of the episode:

“Healing is a journey. There is no quick fix for a chronic illness. I eat healthy because if I don’t, my life would be drastically different. And that’s not negotiable for me. I know what it’s like to be paralyzed by poor health. I refuse to let that be my reality ever again. But it doesn’t mean that I feel like a freaking rockstar everyday. I have determination no matter what and that is the difference between letting your illness take you down or you taking your illness down.”
-Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted podcast?
Donate here to support the show

Welcome to Life Uplifted - a podcast for joy-seeking humans who want to reclaim their energy and overall well-being.

Connect with Lauren:
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