In this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success. 

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Key points in this episode:

• The mind is your ultimate dictator 
• Your mind can be powerful in either a positive or negative way
• Taking control of your thoughts can propel you forward 

Quote of the episode:
"" -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

In this episode, I'm sharing an inspirational message about how to take responsibility for yourself and the choices you make.  It's an eye-opening, quick episode about how powerful self-awareness can be for living a better life. 

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Key points in this episode:

• To be a better person is simple, you make a choice
• Every problem you have can usually be solved with action
• Practice grace but have self-discipline 

Quote of the episode:
"In case no one has been brutally honest with you yet, you’re the reason you aren’t your best self or living the life you want. It’s no one else’s fault." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

In this episode you will learn 6 time-saving tips for healthy meal prep. Grab a pen and paper and take notes, because you're going to want to remember these tips!

The 6 time-saving tips we're discussing in this episode are:

1. Have a clean kitchen
2. Have a collection of healthy recipes
3. Utilize store-bought time savers
4. Batch cook
5. Garbage bowl during cooking 
6. Longest cooking items first

Listen in to learn more and why these are so helpful!

Resources mentioned in the episode:
FREE Prep Like A Personal Chef Club
Prep Like A Personal Chef Ebook

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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Habits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel amazing in your body.

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Key points in this episode:

• Meal prep helps you consume more nutritious food
• You have the power to improve your health
• A habit like meal prep allows you to spend your time doing more things you actually enjoy

Quote of the episode:
"Who doesn't want to feel amazing? It's in our power. We have the choice to change our bodies, to change our health, to change our reality. And to me that is like the most empowering thing possible is that we have control over that. And so why would you not want to eat healthy and do things to fuel your body properly?"  -Lauren Venosta

Connect with me:
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Website (www.totalbodynourishment.com)

In today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation.  Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.

Key points in this episode:

• Chronic illness takes years to show up, it doesn't just happen overnight
• Be an advocate for your health, you know your body best
• The body is capable of healing itself naturally

Quote of the episode:
“Keep fighting. Know that there are answers. Know that your body loves you. You have trillions of cells working 100% for you right now."
-Monique Hessler

You can find Monique on Instagram @moniquehesslerwellness and at her website https://moniquehesslerwellness.com/

Connect with me:
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Website (www.totalbodynourishment.com)

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In this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day!

The 5 morning habits we're discussing in this episode are:

1. Liquid B12
2. Lemon water
3. Green juice / smoothie
4. Movement
5. Brain dumping + to-do lists

Listen in to learn why they're so important and impactful.

Products mentioned:
Liquid B12 by Global Healing Center

Connect with me:
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Website (www.totalbodynourishment.com)

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In today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's background dancer and Soca artist, teaching dance fitness classes. Ariana loves that she can spread her joy to all ages and allow them the space to feel good!

Key points in this episode:

• Movement helps bring energy and joy to yourself and others
• Showing up for others brings motivation when you might not have it
• You can use movement with your kids to get them out of a funk

Quote of the episode:
“Even when it's high energy, even when it's low energy, be YOU.”
-Ariana Carthan

You can find Ariana on Instagram @arijoycarthan and at her website https://www.tellemjoysentyou.com

Connect with me:
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Website (www.totalbodynourishment.com)

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In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.

Key points in this episode:

• Daily habits are the key to success
• Habits need to be tied into your identity to truly stick 
• Habits fuel growth 

Quote of the episode:
"Your long-term wellness will never come from a short-term commitment." -Lauren Venosta

Book mentioned: Atomic Habits by James Clear

Connect with me:
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Website (www.totalbodynourishment.com)

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In today’s episode I’m chatting with Sara Korzeniewski. Sara is a registered dietitian and functional diagnostic nutrition practitioner.  She suffered with hormone and digestive symptoms for years with little recommendations for relief.  Being in the wellness field she knew there had to be more going on and was determined to find a solution.  She started studying functional medical nutrition therapy and through functional lab work, nutrition, and lifestyle was finally able to find long term answers to her symptoms.  Now she and her team helps frustrated women dig to the root causes of their health issues and understand the connection between hormones and gut health.  Using proper testing, science based education, and support along the way, she and her team empower women to take back their health and gain back energy and vitality!

Key points in this episode:

• Hormone issues are tied to gut health issues
• Unhealed traumas will impact your health
• You must address the body as a whole when healing

Quote of the episode:
“”
-Sara Korzeniewski

You can find Sara on Instagram @theorganicdietitian and at her website https://theorganicdietitian.com/

Connect with me:
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Website (www.totalbodynourishment.com)

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In this episode I'm sharing my personal experience with chronic low energy, bloating, and depletion and sharing how I flipped the script once I found out what was actually causing it all.

JOIN THE ENERGY EQUATION WAITLIST HERE

Energy Equation is a 12-week holistic wellness program to ditch the depletion and reclaim your energy.

You'll learn the signature "4 R Formula": renew, release, recharge, and reclaim to overcome your struggles for good.

What you get:⁣ 

〰️ YOUR HEALTH PORTAL: a private membership portal where you get weekly recorded lessons uploaded each week with action items to apply to your daily life during the program. This is also where any resources like your program workbook or handouts will be delivered.
⁣
〰️ 3 GROUP COACHING CALLS: live welcome call, open Q+A call, and a program wrap-up call to connect with other members and get support from ME!
⁣
〰️ 1:1 SUPPORT: accountability is key and personalization is necessary for changing your health.  ⁣You'll get access to me via a private text and voice chat during the duration of the 12 weeks for unlimited support. THIS IS HUGE. I've never offered this outside of my 1:1 signature program. 
⁣
〰️ GROUP CHAT: a private group chat to build community and chat with other women who are on the same journey. This will be a fun place to connect, share wins, talk about struggles, and also get support and encouragement from me. 

〰️ BONUS WELCOME KIT: a personalized and inviting welcome kit when you sign up for the program will be delivered to your door because you deserve to feel special and supported on this journey. ⁣Hints: think a printed program workbook, non-toxic candle, and more surprises that I'm saving for later!⁣

〰️ BONUS GUEST EXPERT TRAINING: it's a surprise! 

But what this means for you is that you'll finally have a solution to your chronic low energy, belly bloating, and draining depletion that you feel on a daily basis. 

Sounds like the solution you need right? Join the waitlist. Get on it HERE.


Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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