Life Uplifted

In today's episode I'm excited to welcome on Majesta Patterson.

Majesta is a creative entrepreneur and “your mom friend” who’s empowering overwhelmed moms to find better balance in their many roles. 

Today she is a family photographer living with her husband and two kids in Kansas. 

Majesta's 5 Tips For Intentional Living:

• Do a social media detox
• Journal often
• Determine what makes YOU happy
• Set boundaries + adjust expectations
• Commit to consistency + let go of perfection

Quote of the episode:
“There are things in our control and out of our control. Magnetism really holds space for both. Our mindset and our actions attract what our reality is.” - Majesta Patterson

You can find Majesta on Instagram @majestapatterson and at her website https://majestapatterson.com

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.

Key points in this episode:

• Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating, chew your food, reduce gluten and dairy, poop regularly
• Bloating isn't normal and you don't have to struggle
• If you aren't waking up with a flat, empty tummy every morning, it's time to work on your bloating issues

Products mentioned in this episode:
MagO7

Resources mentioned in this episode:
Learn how you can work with me HERE
Join the Energy Equation waitlist HERE

Quote of the episode:
"Bloating is common, it’s not normal. You don't have to suffer." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Join Energy Equation here:  https://tbnourishment.kartra.com/page/energyequation

In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools.

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Key points in this episode:

• We can't avoid stress in our lives, so how you treat your body is even more important
• Building resiliency in your body allows you to cope with stressors better
• A resilient body is built through consistent, daily habits

Quote of the episode:
"When you put your body in a prime state with your lifestyle habits, with your food choices, your body is going to be able to handle stressors better." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Join Energy Equation here:  https://tbnourishment.kartra.com/page/energyequation

In this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel. 

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Key points in this episode:

• Self-belief is your most effective healing tool
• Actions come after belief in yourself
• Look at challenges as an opportunity instead of an obstacle 

Quote of the episode:
"When you believe in yourself, you choose actions and habits that promote a healed version of you. When you know you’re capable of something, your subconscious mind thinks you’ve already accomplished it. So then you just have to put yourself in action. Actions come after belief, not the other way around. This is why most people can’t sustain healthy habits. They don’t believe enough in themselves to maintain it." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

In today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic inflammation, nervous system disruption, hormone imbalance, and so much more. She founded Lymph Love Club in 2020 after posting tips and tricks for her clients to learn how to move their lymph at home. The response was overwhelming, and humans everywhere were ready to learn about, trust, and take ownership of their body's innate healing capabilities. With all the healing journeys she's witnessed, she says "It's not always about a cure or being symptom free, but rather gaining access to a level of healing beyond what you thought might be possible. Healing is healing. It's ALL good."  

Topics covered in this episode:

• The role of the lymphatic system
• How to support lymphatic system flow
• Signs of a sluggish lymphatic system 
• How lymphatic health is key to overall wellness

You can find Leah on Instagram @lymphloveclub

JOIN Energy Equation here:
bit.ly/energyequationprogram

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Join the FREE spring cleanse challenge HERE: bit.ly/tbnspringcleanse

In this episode, I'm breaking down the energy boosters versus the energy drainers in your life.  We have the choice to protect our energy, how empowering is that!

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Key points in this episode:

• Energy is determined by much more than what's on your plate
• Anything that taxes your nervous system will drain your energy
• You are in control of what you allow in your life 

Quote of the episode:
"Don’t think that energy is solely dependent on what you put in. It’s also what you put out. And having boundaries on your energy is important. Conserve the energy you have so you can use it on what matters most!" -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

In today’s episode I’m chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. What drew me to Onalee is that she has been alcohol-free for over 3 years and shares the benefits of living sober on her social media. It’s such a breath of fresh air to see someone promote sobriety and how joyful and empowering it can be.

Key points in this episode:

• Living alcohol-free can increase confidence, self-awareness, and mental clarity
• You don't need to hit rock bottom to make a change for yourself
• Removing alcohol from your life can make room for healthy habits

Quote of the episode:
“When you make that definitive decision for yourself, and you're confident in that, nobody can take that away from you."
-Onalee Roberts

You can find Onalee on Instagram @onalee.roberts and inquire about working with her here: https://view.flodesk.com/pages/61f1d6de6114df05454c3ec6

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway. 

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Key points in this episode:

• Turn your "have-to's" into "get-to's"
• Tell yourself you're capable of having healthy habits
• Healthy habits are an opportunity, not an obligation 

Quote of the episode:
"You are the only one who can move you forward and you are the only one who can hold yourself back." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

In today’s episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all things elimination. She owns a holistic spa in San Jose, CA called The Root Chakra where she works with clients and offers colon hydrotherapy services and infrared sauna services as well. She is the self-proclaimed poop expert and her knowledge about how to have healthy bowel movements is something you need in your life!

Topics covered in this episode:

• Common vs. normal regarding bowel movements. How often should you actually be pooping?
• Constipation remedies and what clogs you
• Enemas, colonics, and herbal laxatives 
• Stress and it's impact on digestion 

Quote of the episode:
“There is a direct correlation between the gut microbiome and mental health, mood, chronic illness, and weight. You can literally look at somebody’s microbiome and know so much about someones health without knowing anything else about them."
-Joanna Stanescu

You can find Joanna on Instagram @sbhspa and at her website https://therootchakra.com/

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health. 

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Key points in this episode:

• Fear holds you back from using your unique gifts 
• You are an individual and sharing your true self is important for your physical health
• Treat yourself holistically. Everything is connected!  

Quote of the episode:
"When you aren’t free to express your true self, it’s going to have repercussions. You can’t hide who you are, and minimize your feelings, without it impacting your physical body."
-Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)