This episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived thyroid cancer 10 years ago and has been using food as medicine every since to remain cancer free to this day.

Click HERE to apply to work with Lauren.

Key points in this episode:

• Thyroid cancer is one of the slowest growing cancers there is
• Advocating for yourself after a diagnosis can save your life
• Food is medicine and can be used for disease prevention 

Quote of the episode:
 "Be bold and purposeful in taking your own health into your own hands. Do your own research, question everything, educate yourself, and don't just buy into what everyone else is doing. The only one who has your best interest in taking care of you is YOU."
-Dana Venosta

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Website (www.totalbodynourishment.com)

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In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health.

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6 Pillars of Wellness:

• Nutrition
• Detoxification
• Rest
• Mindset
• Movement
• Relationships

Quote of the episode:
"We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren Venosta

Connect with me:
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Website (www.totalbodynourishment.com)

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In this episode we're chatting with Katie Withrow, she is a previous client of my 1-1 signature program. She is sharing her journey in hopes that it inspires you to see that healing is possible and that a healthy lifestyle is a journey which can be transformative in more ways than one.

Click HERE to apply to work with Lauren.

Key points in this episode:

• Your mental chatter is HUGE in your healing process
• Health is more than food - you have to address all other aspects of your life as well
• Having accountability with a coach brings results that are truly unmatched

Quote of the episode:
 "I think the biggest thing for people to know is it truly was a journey. It's not like it's just this one path and you're on this perfect incline to a perfect result. It was a lot of ups and downs and a lot of self-discovery and even the willingness to be truly honest with yourself and open. We addressed so much  just like you said. From inner dialogue to self awareness to breathing exercises to dry brushing..."
-Katie Withrow

Connect with me:
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Website (www.totalbodynourishment.com)

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Are you constantly taking in information? Whether it's from social media, television, or friends and family,  the amount of input happening in your brain and subconscious every day is nuts! This episode takes a quick look at how important it is to have times of solitude and silence for personal growth and knowing who you truly are. 

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Key points in this episode:

• Shutting out the noise of the world allows you to listen to your inner voice
• Solitude and silence can be incredibly healing
• Your intuition speaks loudly if you give it a chance

Quote of the episode:
"In order to know you who truly are, and what you believe, and what you want to become, allow your thoughts to come to the surface and unpack what’s actually going on in your mind." -Lauren Venosta

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Website (www.totalbodynourishment.com)

MOTHER'S DAY BONUS EPISODE: sit back, grab a notebook a pen and jot down these timeless pieces of advice and one-liners from mom's of all ages. 

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This episode is an encouraging word to help you realize that even when you feel like giving up, there's a way you can shift your thoughts to help you show up even among the most difficult struggles.

Key points in this episode:

• Peace comes from within
• Joy comes in the morning
• Your thoughts can shape your reality

Quote of the episode:
"Each day you have a chance to start fresh. No matter what the day before brought, or what the night was like, when the sun rises each day that’s a new day you’ve been blessed with. I’m not saying when the sun rises, your current problems go away, but I’m saying you can become a person who responds differently than you did the day before. You can show up differently than the day before. It’s truly an amazing feeling knowing that and if you believe that every new day is a new chance, you’ll get through anything." -Lauren Venosta

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In this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will bring, and how to conquer them! You'll get the knowledge to start decoding your cravings and giving your body what it's really asking for.

Key points in this episode:

• Six causes of cravings: dehydration, nutrient deficiencies, hormonal fluctuations, lack of primary food, imbalanced eating habits, and seasonal triggers
• Cravings are your body's way of communicating with you
• Cravings won't be solved by willpower

Products mentioned in this episode:
Trace Mineral Drops
Magnesium Glycinate

Resources mentioned in this episode:
Learn how you can work with me HERE

Quote of the episode:
"When you look at the foods you crave, think about deficits in your nutrient consumption and/or behaviors in your life that could be the underlying trigger of those cravings. Most people see cravings as a weakness, but in fact, it’s our body’s miraculous way of telling us what it needs to maintain balance. It’s yet another amazing function our body has." -Lauren Venosta

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In this episode I'm sharing my 3 near death experiences ranging from 8 years old to 28 years old and how my guardian angel was present at all 3. My hopes for this episode is that it'll give you a new appreciation for simply being alive and letting that gratefulness flood into love towards others.

Key points in this episode:

• God sends guardian angels to protect us
• Life is about relationships, experiences, and how you impact others more-so than possessions or selfish desires
• Live fully in whatever way that means for you

Quote of the episode:
"Your impact on someone else can be truly life-changing. So leave a positive impact. Leave a loving impact. Because if we don’t, then what’s the point? Living this life for ourselves will have you completely empty in your last moments. I can guarantee that." -Lauren Venosta

Connect with me:
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Website (www.totalbodynourishment.com)

In today's episode we're chatting all about elimination with board certified traditional naturopath, Joanna Stanescu. Joanna is a colon hydrotherapist, gut health, and detox expert focusing on elimination pathways, specifically pooping! She is the owner of The Root Chakra, a holistic spa in San Jose, California where she offers her colon hydrotherapy services and infrared sauna services as well. This is a jam-packed episode with tons of knowledge from Joanna, you're going to love it!

Key points in this episode:

• The colon is connected to other organs like the liver and kidneys, if the colon isn't healthy, the other organs will be impacted
• Colon hydrotherapy can be beneficial for people who suffer from skin issues
• Food either cleanses you or clogs you, there's no in between
• Nuts, seeds, and grains are best sprouted before consuming for optimal digestion
• Far infrared saunas can improve energy and detoxification capabilities 

Quote of the episode:
“At the end of the day, food is either going to cleanse you or clog you.”
-Joanna Stanescu

You can find Joanna on Instagram @sbhspa and at her website https://therootchakra.com/

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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