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Here is an interview I did a while back on how to manage holiday visits and boundaries.
This video podcast looks at the 4 approaches to control and tips to find more balance in your style. This is a chapter from my new book "Anxiety, Depression & Helplessness."
To get a copy of my new book on "Anxiety, Depression & Helplessness" follow this link https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dp
This video podcast looks at how people get stuck in one way of doing relationships. I also include a QUIZ on boundaries!
This episode looks at the impact that chronic stress, abuse, or trauma has on boundaries. I talk about toxic rules that people live by, guilt, and passivity. The last part of the podcast explains 5 steps to move past a passive style of living.
To get a copy of my new book on "Anxiety, Depression & Helplessness" follow this link https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dp
This is an interview I did with news anchor, Jeanne Destro. We discuss "Understanding Your Dreams." Follow the link to request a copy.
This episode includes another QUIZ on boundaries, looks at why people feel guilty when they adjust their boundaries, and tips for setting boundaries WITHOUT confrontation.
The Domestic Violence Abuse Hotline website is https://www.thehotline.org/
A strong sense of value and worth helps us manage stress and protect ourselves from Narcissistic individuals. This episode helps you understand how much value God sees in You!
This episode is an excerpt from an interview that I did with Shayna Rattler for her podcast, A God Shift. We talk about helplessness and how to move past loss, grief, and discouragement.
One of the ways we protect ourselves from narcissism (and stress) is to have a healthy sense of self-confidence. This episode explains 3 components of confidence and 3 strategies to build your self-esteem.
This is taken from a chapter in my latest book. Follow the link to find my books on Amazon.
Being able to lean into the Goodness of God is one way we protect ourselves from stress and from Narcissism. Today I talk about how to practice the GODDNESS of God to deepen your faith, peace, and connection to Him.
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