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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort episodes
- Christian Counseling | How to Reduce Self-Criticism and Perfectionism #102 #innercritic #perfectionism
This video podcast looks at coping strategies that will help you build self-confidence, create a more balanced lifestyle, reduce self-criticism, and reduce harsh judgments of others. Perfectionism in our expectations is often the reason these other problems develop. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free".
2:40" Definition of Perfectionism3:40" Creating a Balanced Lifestyle13:11" Changing self-talk✅ Subscribe To My Video Channel: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links:👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Books on Amazon: https://bit.ly/48x5M2V✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/==============================✅ Other Videos You Might Be Interested In Watching:👉 Understanding Learned Helplessness - Christian Counseling | Drtonicooper.com https://youtu.be/7MTqGFChHyI?si=FNUEexbDqSQqgkL_👉 Building Self-Confidence - Christian Counseling | Drtonicooper.comhttps://youtu.be/1FqwDrp7b70?si=bbsihu2EGaGrtmcS👉 Boundaries And Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 How to Use a Journal for Personal Growth: Christian Counseling - | Drtonicooper.com https://youtu.be/jhBwrTlkvmI?si=HJGxxEDGLQa5M9Ph=============================✅ About Christian Counseling for a Life Without Baggage:This podcast contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body.For Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1=====================#christiancounseling #perfectionism #mentalhealth #innercritic #understandingbehavior #psychology #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage19 min - Christian Counseling | Religious Guilt & Shame #101
This video podcast looks at chronic guilt, religious perfectionism, attachment, and difficulty feeling close to God. This episode also looks at the family environments and churches that influence a harsh view of God that is not balanced with the grace that invites us to draw close to God (Hebrews 4:15-16). I explain the difference between obedience, legalism (or striving), and grace. This is a chapter from my book: Correcting Distortions in Your View of God.
2:40" Definition3:44" How to recognize a distortion5:44" Attachment, Early Experiences, and our view of God9:44" Striving, Perfectionism, Law, and Grace12:10" Healthy vs. Unhealthy Guilt✅ Important Links:👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Books on Amazon: https://bit.ly/48x5M2V✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/✅ Other Video Episodes You Might Be Interested In Watching:👉 Practicing the PRESENCE of God - Christian Counseling | Drtonicooper.com https://youtu.be/j0GEWukzrEo?si=Vn4FUgmto1vWHfv8👉 Practicing the GOODNESS of God - Christian Counseling | Drtonicooper.com https://youtu.be/0D5AQmJfcbM?si=el6KqNRGbHxKiPa8👉 Toxic Guilt and Shame: Christian Counseling - | Drtonicooper.comhttps://youtu.be/U_lzsRJ3W0k?si=-tyVrBJmpQ1pLdAC👉 Spotify Episode on Creativity (Audio) - | Drtonicooper.comhttps://podcasters.spotify.com/pod/show/antoinette-t-cooper/episodes/Gifts-From-Heaven---Wisdom--Creativity--Revelation-e1bkfpb/a-a736a3o=============================✅ About Christian Counseling for a Life Without Baggage:This podcast contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body.For Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected]=====================#christiancounseling #perfectionism #perfectionist #guilt #shame #mentalhealth #understandingbehavior #psychology #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage20 min - Christian Counseling | What is Perfectionism? #100
This video podcast looks at a definition of perfectionism, how it develops in people, what keeps it going, and how it is rewarded. This episode also looks at the ideal family environment that supports healthy personality development. This is a chapter from my latest book: Anxiety, Depression & Helplessness: Keys to Break Free.
3:20" Quiz5:20" Definition7:00" How does it develop?8:50" The ideal family environment11:55" Rewards that keep perfectionism going16:30" Closing prayer✅ Important Links:👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Books on Amazon: https://bit.ly/48x5M2V✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/
#christiancounseling #perfectionism #perfectionist #mentalhealth #understandingbehavior #psychology #christianperspective #lifewithoutbaggage #mentalwellbeing18 min - Christian Counseling | How Can I Deal With Trauma? #99
Recently, I was a guest on a podcast with Tom Molyneux.
In this interview, we discuss4:00" The Impact of Trauma and subsequent addictive tendencies4:45" Self-Talk, Abuse, Rejection, and Self-Rejection11:00" Expanding Your Coping Skills✅ Important Links:👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Books on Amazon: https://bit.ly/48x5M2V✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/==============================✅ Other Videos You Might Be Interested In Watching:👉 Overcoming Emotional Distress: Anxiety and Depression - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Improve Your Coping Skills - Christian Counseling | Drtonicooper.comhttps://youtu.be/hF21jYOjORs?si=Dd9TS8UyNB6Nw-rT👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=Up6PPRPtnsc👉 Navigating Boundaries After Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA=============================✅ About Christian Counseling for a Life Without Baggage:This podcast contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body.=====================#christiancounseling #traumahealing #overcomingabuse #personalitydevelopment #toxicrelationships #guiltrecovery #anxietyhelp #narcissism #mentalhealth #understandingbehavior #psychology #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use© Christian Counseling for a Life Without Baggage14 min - Christian Counseling | How to Use A Journal for Personal Growth #98
In this video podcast I talk about
2:13" Types of Journals4:40" Goals and Setting Goals5:55" Using a Journal for Psychological Change✅ Important Links:👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/👉 Books on Amazon: https://bit.ly/48x5M2V✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/==============================✅ Other Videos You Might Be Interested In Watching:👉 Does God Speak Through Dreams? https://youtu.be/PTJBG63GyDQ?si=pJhrDp7247xVjASn👉 Psychological Strategies for Change https://youtu.be/YEEGfYlsAL8?si=IhacGOVn52iKZ_uv👉 Should I Apologize? https://youtu.be/CI9ZgK0YxCc?si=tG2FdpOBz9NZrG5n👉 Restoring Identity, Dignity, and Destiny https://youtu.be/ila9QmCinEg?si=A2qsW9nMlS78p-2Y=============================✅ About Christian Counseling for a Life Without Baggage:This podcast contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body.🔔 Subscribe to my channel for more videos: https://podcasters.spotify.com/pod/show/antoinette-t-cooper=====================#christiancounseling #narcissism #mentalhealth #understandingbehavior #psychology #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use© Christian Counseling for a Life Without Baggage19 min - Christian Counseling | Spiritual POWER for Coping #97 #biblestudy #spiritualpower
When we understand who God is, and the way that He wants to connect with us, then we will have greater POWER and PEACE in our daily lives.
2:34" Understanding Who God says HE Is4:30" Names of God help us understand God better6:50" God has affection for us8:15" What you may not know about Jesus11:10" PRAYER to become a child of GodHere are some links to videos that can help you draw more from God's POWER for your life:https://youtu.be/goCnXkVbr2g?si=2LJGupB5rKLo6pFWBLESSINGS God offers us:https://youtu.be/K_QWH_D92go?si=w8tA7NQffjjlcQroPodcast episode about one of the other NAMES of God:https://podcasters.spotify.com/pod/show/antoinette-t-cooper/episodes/Life-Without-Baggage---The-Breaker-e1qvkqm/a-a8t0ahgRequest a FREE digital copy of my book "Understanding Your Dreams"https://www.drtonicooper.com/1524-2/📚Check out my books on Amazon that will help you grow spirituallyhttps://www.amazon.com/stores/Dr.-Toni-Cooper/author🌐Visit my website: https://www.drtonicooper.com/Follow me on Facebook: https://www.facebook.com/drtonicooper/Instagram: https://www.instagram.com/tonicooper777/
15 min - Christian Counseling | Expectations & Boundaries #96
Merry Christmas!
In this video podcast I talk about
5:00" Why people get stuck in expectations that don't work7:25" Holidays and expectations9:00" Adjusting expectations11:40" Grieving the old expectations12:20" Boundaries and communication issues14:30" Spiritual principles to come into a place of peaceTo request your FREE eBook on "Understanding Your Dreams", here is the link https://www.drtonicooper.com/1524-2/Grab a copy of my new book, "Anxiety, Depression & Helplessness" https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dpHere is a link to the radio interview about holiday visits and boundarieshttps://youtu.be/y3heHCV2Oz4?si=7KG_BFK8taWDxMDE18 min - Christian Counseling | How Can I Quit Porn? #95
In this podcast, we discuss EXPLICIT concerns about sexual behavior and problems with porn. Be advised that this is adult content.
Here is the link to find the website for my guest, Tom Molyneux, where you can find his podcast and his course to quit porn https://www.thomasmolyneux.com/services-7
Check out my latest book "Anxiety, Depression & Helplessness." Get your copy here! https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dpFollow this link to request your FREE eBook on "Understanding Your Dreams." https://www.drtonicooper.com/1524-2/27 min - Christian Counseling | Why Do I Procrastinate? #94 #copingskills #procrastination
This week starts a new series on "Sharpening Your Coping Skills." Today I explain "Why Do I Procrastinate?": reasons people procrastinate, practical strategies to change, and spiritual power for improving your motivation.
This is a chapter from my new book "Anxiety, Depression & Helplessness." Get your copy here!
https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dp🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage✅ Important Links:👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/✅ Other Videos You Might Be Interested In Watching:👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA✅ About Christian Counseling for a Life Without Baggage:This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage20 min - Christian Counseling | Control Issues: How Much Is TOO Much? #93 #controlissues #healthyboundaries
This video podcast looks at the 4 principles to help you determine if the amount/type of control is out of balance. I also give tips and strategies for how to communicate and examine a response to an unhealthy, controlling environment. This is a chapter from my new book "Anxiety, Depression & Helplessness."
To get a copy of my new book on "Anxiety, Depression & Helplessness" follow this link https://www.amazon.com/Anxiety-Depression-Helplessness-Keys-Break/dp/B0CKHD3NVJ?ref_=ast_author_dp
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage✅ Important Links:👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me:👉 Instagram: https://www.instagram.com/tonicooper777/👉 Facebook: https://www.facebook.com/drtonicooper/✅ Other Videos You Might Be Interested In Watching:👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=oYIwurXSeYU👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.comhttps://www.youtube.com/watch?v=rEsETKC9Kgg👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.comhttps://www.youtube.com/watch?v=594cdCZBFLA✅ About Christian Counseling for a Life Without Baggage:This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeingDisclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.© Christian Counseling for a Life Without Baggage22 min
About Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
From the publisher's feed
Are you trying to overcome some personal trauma or a dysfunctional childhood? Do you want to improve your coping skills? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. I've been teaching these tips and strategies to adults since l986. These episodes are not a substitute for medication or personal counseling.
#christiancounseling #christianpodcast #podcastsforwomen #mentalhealth #copingskills #traumarecovery
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