Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free.

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships.

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos.

This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life.

Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood.

0:00" Introduction

0:55" Karl is dropping off some of his baggage

1:55" Childhood stress and adult depression, anxiety, helplessness, coping, and physical health.

8:51" The Adverse Childhood Experiences Scale

12:58" Steps to improve adult mental health

15:20" Prayer for the listener

🧳 Leave me a voicemail about how you are dropping off baggage! https://www.speakpipe.com/LifeWithoutBaggage

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✅ Other Videos You Might Be Interested In Watching:

👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com

https://www.youtube.com/watch?v=oYIwurXSeYU

👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com

https://www.youtube.com/watch?v=rEsETKC9Kgg

👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com

https://www.youtube.com/watch?v=Up6PPRPtnsc

👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com

https://www.youtube.com/watch?v=594cdCZBFLA

✅ About Christian Counseling for a Life Without Baggage:

This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.

🔔 Subscribe to my YouTube channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1

#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing

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© Christian Counseling for a Life Without Baggage

Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR.

This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parents, poverty, emotional abuse, and neglect. We talk about the ways that she lost her self and then learned to stop people pleasing and take charge of her life. This is episode #139 in my podcast "Life Without Baggage."

In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 Chronicles 7:14, Exodus 20, Isaiah 58, and Isaiah 53. God responds to humility and repentance for sin.

This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and healthy ways to draw on your faith. This is episode #138 in my podcast "Life Without Baggage."