Lift & Learn

After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.

After talking about why balance is so important when it comes to improving your health, the NBA playoffs, and bowling with the boys, I talk about what your plate of food should look like and when to increase the weights you’re using at the gym.

After talking about why consistency is so important, my new injuries and life with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain which affects millions of people.

After talking about why the weekends could be holding you back, my finger injury update, and sports, I talk about how training for cardio and muscle growth are different and then I talk about some food staples you should be eating to be the best you.

After talking about how important water can be, training through injury, and Summer plans, I talk about how you can keep your muscle while doing a cut. And then I’ll talk about how you can deal with achilles pain.

After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.

Squat University post: https://tinyurl.com/2eks9mtr

After talking about what’s more important between diet and exercise, I talk about how you can even out certain muscle imbalances in the body and I break down the best exercises for tight hips.

After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.

After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health.

After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.