After talking about one of the most underrated exercises, my own life, WWDC, and the Playoffs, I talk about what you can do if you feel exercises in your joints and why you need to do some form of exercise in your bare feet.

After talking about one of the keys to making long term gains in the gym, my own training and life, and the NBA and NHL Playoffs, I talk about how long it should take to see progress on your body and I discuss if you can hit the same muscle / body part everyday.

After talking about what training was like in 20s compared to now, the 30s, my own training for the week, new shows to watch, I talk about the best things to remember when cutting and how knee sleeves work and what they’re for.

After talking about what exercise is the best when we’re talking about consistency, my own fitness activities, NHL Hockey Playoffs, and reading the Steve Jobs biography, I talk about why eating whole food can be so beneficial for you and why injuries are the biggest roadblocks in terms of progress.

After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym.

After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you’re ignoring will give you the most benefit and why you need to start doing farmer’s walks.

After talking about how full body routines can be so effective, my own workouts, and the NBA Playoffs, I talk about how you can fit in exercise into your life if you’re too busy, and why you should not be training to failure.

After talking about my adventure to the Raptors game, the start of the Blue Jays season, journaling / self-reflection, and Cedric McMillan, I talk about how resistance training can make your bones stronger and when to not hit the biggest muscle group first during a workout.

After talking about my week of sickness and bad training, the March Madness final, and the Grammy’s, I talk about how you can cut the right way, and why resistance bands can be so useful.

After talking about my new dumbbell bench press form, reducing the pressure you put on yourself, and the Oscar’s 2022, I talk about why tempo is so important in your lifts and why incline bench press needs to be more of a focus these days.