After talking about Mike Mentzer’s 1 set training method, no more masks, and my own training, I talk about the difference between performing front and back squats, and why you might not even need to do any cardio in order to achieve your weight loss goal.

After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking.

After talking a bit about how my past got me into the fitness industry, fresh vegetables, and Pokemon, I talk about why your mindset is so important and how you can still get stronger without more weight available.

After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout.

After talking about some of the books I’ve read, lessons I’ve learned, training, and the NBA All-Star festivities, I talk about exactly when you should start your cut for the Summer and why eating carbohydrates are so important.

After talking about my training, Ontario, Canada lifting capacity restrictions, and the Super Bowl, I talk about how much muscle / strength you should expect to lose when you have an injury, and why you shouldn’t be relying on supplements for your gains.

After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.

After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality.

After talking about my booster shot, some reading I did this week, and the release of Pokemon Arceus Legends, I talk about why form is so important when it comes to resistance training, and proper gym etiquette.

Reflecting on this past week of training, barefoot training, reading progress, a massive Southern Ontario snowstorm, and Microsoft buying Activision Blizzard for 68 billion, I talk about how you can get back to working out after having COVID-19 or just being sick in general, and I’ll break down some differences between short and tall lifters.