After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health.

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year.

After talking about some activities I did this week, I talk about how you can stay consistent this year in terms of bettering your health, and how you can build muscle while staying flexible / mobile.

After talking about why you need to focus on the journey, the holiday season, I talk about if you need to weigh and track your food to get to your goals and why building muscle is absolutely key this year.

After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.

After talking about why carbs can be so important when it comes to your workouts, and some eye-opening mobility issues, I talk about how you should eat going into the holiday season so you don’t gain too much weight for the rest of the year and then I’ll talk about if supersets are necessary to make gains.

After talking about how diet is best followed when there’s a balance, and a new gym I’ve been lifting at, I talk about how a lack of sleep could actually lead to gaining weight and what you can do on rest days.

After talking about assessments, and how I got my habits to stick around, I talk about the undervalued benefit of resistance training and why body weight training can be so important.

After talking about why eating more can actually get you to your body goals, snow, and music, I talk about if you should be eating before a workout if you lift in the early morning and if partial ROM training is actually effective.

After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training.