After talking about the schools opening, my extended holiday vacation, and Oregon State using hemp to treat the coronavirus, I talk about why the ‘All In’ approach doesn’t work for most people, and I list out some good protein sources to eat.

After talking about my week, Ontario going into lockdown again, and CES 2022, I talk about how to lose weight without tracking calories, and how you can be more healthy within your own home.

After talking about my Christmas week, some gifts, and reflecting on the past year’s gym progress, I talk about how to achieve your goals in the new year and what you can do if the gyms around you are too expensive.

After talking about my training, COVID-19, Pfizer getting into the cannabis market, and a new mRNA-based cancer vaccine, I talk about how you can plan for the new year new you attitude and how to program your workout properly in terms of exercise order.

After talking about eating some bad food, my training, sports, and increasing COVID-19 cases, I talk about how you can go through the holiday season without gaining much weight and why you should not be skipping leg day.

After talking about my training, my current bulk, robots coming to life, sports, and movies, I talk about how you can go through a bulk properly and what the ideal macro split is.

After talking about my car problems, great training progress, sports, and a Germany lockdown for those who are unvaccinated, I talk about if women should train differently than men, and how to make progress as much as possible.

After talking about my training, my HelloFresh order, magic mushrooms, and 23andMe, I talk about if you should be eating frozen fruits / vegetables and how resistance training can help you live a better life every single day.

After talking about my recent bulk, training, sports, and a new drug, I talk about what workout to do if you don’t have a lot of time throughout the week, and what you can do to fix muscular imbalances within your body.

Talked about the Blackhawks, my training, the end of the golf season, and Dexter coming back. In the fitness topics for the week, I go over why eating low calories all the time could be dangerous and might not lead to weight loss and how often you should be changing up your rep ranges in your workouts.