After talking about my week of sickness and bad training, the March Madness final, and the Grammy’s, I talk about how you can cut the right way, and why resistance bands can be so useful.

After talking about my new dumbbell bench press form, reducing the pressure you put on yourself, and the Oscar’s 2022, I talk about why tempo is so important in your lifts and why incline bench press needs to be more of a focus these days.

After talking about Mike Mentzer’s 1 set training method, no more masks, and my own training, I talk about the difference between performing front and back squats, and why you might not even need to do any cardio in order to achieve your weight loss goal.

After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking.

After talking a bit about how my past got me into the fitness industry, fresh vegetables, and Pokemon, I talk about why your mindset is so important and how you can still get stronger without more weight available.

After talking about what I’ve seen in the gym this week, my own training, and some basketball, I talk about if when you are eating matters and what to eat before an early morning workout.

After talking about some of the books I’ve read, lessons I’ve learned, training, and the NBA All-Star festivities, I talk about exactly when you should start your cut for the Summer and why eating carbohydrates are so important.

After talking about my training, Ontario, Canada lifting capacity restrictions, and the Super Bowl, I talk about how much muscle / strength you should expect to lose when you have an injury, and why you shouldn’t be relying on supplements for your gains.

After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.

After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality.