Lift You Up

If you’ve been beating yourself up lately, this is the episode for you! I’ve been in this mental space recently and I’m not proud to admit it. However, I recognize that I have to choose better thoughts. So I’m sharing from a place of wanting to improve my own thoughts in hopes to inspire you to change your thoughts. You’re doing your best. I’m doing my best. We’re in this together!

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In this episode Taylor speaks on the journey of self discovery through fitness and working through the pain of trauma. Inner work is difficult, and Taylor gives it to you straight: You have to dive deeper to grow, find yourself, and live a happier life. 

Connect with me on Instagram and TikTok: @lizdodson_

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In this episode, we dive into what it looks like to be a full time registered nurse, a business owner, and a podcast host. We speak on what mindset shifts have needed to happen for Michaela to continue to achieve at a high standard as well as how she's used her passions to fuel her purpose!

Connect with me on Instagram and TikTok: @lizdodson_

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There's three ways you can immediately see the return on your hard work. Identify, Utilize, and Recognize. Listen to this episode for a deeper dive on how hard work in your life will continue to pay off for years to come!

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We tend to hold ourselves back. We tend to worry about how far we have to go and that can take our eyes off what we can accomplish today. What can you give yourself permission to do? Go ahead and take a few steps in that direction to gain the momentum you need to really achieve some big goals!

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Hard times happen in life. This episode is a reminder that it's how we decide to weather the storm that determines how we get out of it on the other side. Keep the faith. Allow light into the darkness. Set your ego aside in order to WIN TODAY and win in this moment.

A worship song I recommend for when you're struggling with something: Another In The Fire by Hillsong UNITED

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Tune in to see which dating app I used, my experience with singleness, and what advice fellow listeners give you on being single!

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This episode touches on the negative and positive sides of comparison. Comparison can be the thief of joy when we degrade ourselves, but competing against OURSELVES can be a way to create a positive relationship with yourself. We're all human and we all struggle. Her way of life or his way of life does not take away from you and your uniqueness, strength, and ability to walk confidently in life.

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I dive into the concept of availability in this episode. It's another way of looking at the fact that each of us individually get to choose how we live our lives. Just because something is available to us, doesn't mean we have to choose said thing. Whether it's the donuts in your break room, the negative thoughts coming through your mind, or even going back to someone you know isn't the best for you, you get to choose what you are available for and what you will allow in your life.

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Working hard for what you want and being ambitious are traits that we constantly strive to have in our lives. Being comfortable where we are is not where we strive to be because we can always learn and grow! Protect this energy and surround yourself with people who live in this energy as well!

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