Lift You Up

It's not a secret, and you've heard it before. Motivation is flaky. We can't rely on it. The one thing we CAN rely on is consistency. There is power behind building small wins up every single day because that is exactly what will take us where we want to be!

Follow me on IG: @lizdodson_

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No matter how big or small a failure may seem, we are the ones who actually get to define what it means for our life. We get to choose how we will navigate a setback. We get to decide how to handle a closed door. Will you choose to go find the next open door? Will you choose to get back up and get back on the hard path of showing up for yourself? Failure and rejection can lead us to amazing opportunities in life! Don't forget that!

Follow me on Instagram: @lizdodson_

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Follow along with me as I walk you through FIVE big decisions you can make for your life this year! We get to decide how we live each and every day, and what we do consistently is what matters. Here's the five points I will go through:

Decide on your friends.

Decide on your time.

Decide on your direction.

Decide on your intensity.

Decide on your why.

I have to credit Joe Champion from Celebration Church in Georgetown, TX for the topic of this podcast episode. I take a lot from church and this one was too powerful not to share and elaborate on! Watch the message on YouTube here: https://www.youtube.com/watch?v=Jtdu5coNBIU

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Taking time to think about how you spent your time this year and how it impacted you will only set you up for success in 2022. Reflect with me and let's set our intentions for this upcoming year to be the foundation of how we will live!

Follow me on IG: @lizdodson_

2021 Reflection Journal Prompts: https://www.canva.com/design/DAEz36b_Y0o/I_ZGJ2UnQ2rKhXYogmuRIQ/view?utm_content=DAEz36b_Y0o&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

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We were born with God-given strengths that when we decide to refine them and stand in them, we live a fulfilled life. That is the hard path that we're meant to walk down. It's not easy and it's not supposed to be. Continue showing up and making a positive impact. Choose to see light in the darkness. We were not meant to be average, so it's our job to go where we are called to go.

Follow me on Instagram: @lizdodson_

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It can be hard to distance yourself from someone or somewhere you know isn't good for your well-being. What I can tell you from personal experience though is that it has always been worth it to have the uncomfortable conversations, start filling your time and energy with what's positively influencing you, and deeming your mental health more important than dealing with toxicity. Choose self-respect and know when it's time to walk away!

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Healthy eating is something that can be improved upon in all seasons of life. Consistency is key with anything, as it is with learning healthier eating habits. I drop all my daily habits here and mindset tricks that will help you on your journey to living a better life!

Follow me on Instagram: @lizdodson_

My go-to groceries https://www.canva.com/design/DAEx6NF7UBo/b1t7PDoSAqpfn39upvtOvw/view?utm_content=DAEx6NF7UBo&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

My current favorite protein powder: https://www.bareperformancenutrition.com/products/whey-protein-powder

My daily vitamins: https://1stphorm.com/products/micro-factor/?a_aid=Traw

My healthy living accountability group: https://www.facebook.com/groups/traw.and.archie.fitness/

Where I get my workouts and track my macros/ calories: https://1stphorm.com/pages/my-transphormation-app

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Fear is something that will hold us back for a long time if we let it. Taking risks will ultimately lead us down the path we're supposed to be on, because we can only truly fail if we don't pursue what's on our hearts. Choosing to be brave and choosing to feel the fear but do it anyways will be a sure-fire way to build trust and self-respect with yourself!

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Short term actions lead to long term success if you take those actions with the big vision in mind! Too many of us want to take the easy way out. We want the quick fix and the fast solution. However, its the rough patches that refine us and build us into WHO WE'RE SUPPOSED TO BE. So stay in the fire. Continue showing up. Work hard and earn that success!

Follow me on IG: @lizdodson_

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When we're trying to accomplish big things with our lives, we are guaranteed to feel resistance. In this episode, I highlight some experiences where resistance is common and give encouragement with how to handle it.

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