Lift You Up

Lift You Up

By Liz DodsonHealth & FitnessMental HealthEducationSelf-ImprovementFitness
Download on the App Store

Lift You Up episodes

  • 5. How To Make It Through Any Season of Life

    How we handle unexpected situations tells a lot about who we are and if we're making the most out of our time. Are you someone who chooses to learn from all seasons of life, or are you someone who might complain about and blame others? Good news is, if you catch yourself playing the blame game, it takes a quick shift in perspective to realize you have to take responsibility for your own life. That will help you make it through any season of life, good or bad!

    Support the show

    20 min
  • 4. Life Is a Gift

    We were born with natural abilities and if we want a life of fulfilment, it will take utilizing those strengths at the best of your ability. When we use the strengths we've been blessed with, we see the same in return. When we are fearful of using our strengths, we won't gain fulfillment in life. All in all, go ahead and be who God made you to be!

    Support the show

    13 min
  • 3. Discipline Creates Motivation

    In This Episode: If you've ever wondered how to get motivated, this is for you! Discipline is ultimately how to create motivation, but it's not the kind of motivation that is all feel-good with sunshine and unicorns shooting out of your butt. It's going to suck, but it's through times of low motivation where you show up no matter what that will keep you moving forward.

    Support the show

    17 min
  • 2. How to Make Positive Friendships
    In This Episode: When you are choosing to grow and evolve, you are going to attract those people who are going the same speed as you. Learn tactical ways to create positive relationships in your life by setting boundaries and doing the things that you're passionate about.

    Support the show

    18 min
  • 1. It's All About Mindset
    In This Episode: Welcome to the first episode of Lift You Up! I share my experience about moving from Iowa to Texas, and how my outlook on life has helped me create the life I'm blessed to be living. 

    Support the show

    29 min

About Lift You Up

From the publisher's feed

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in…