Lift You Up

Lift You Up

By Liz DodsonHealth & FitnessMental HealthEducationSelf-ImprovementFitness
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Lift You Up episodes

  • 15. Unlock Your Potential

    We have yet to tap into our true potential, but the way we can start learning more about it is by doing new things. When we challenge ourselves and experience new things, we learn about who we are and what potential our best self holds.

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    12 min
  • 13. If It's Not a HELL YES, It's a NO

    We tend to give too much of ourselves to things and people that don't serve us well. It's time to start saying no to what isn't in alignment with us so we can start saying yes to what our best self needs!

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    21 min
  • 12. Growth is Messy but Face the Fire

    In this episode I encourage you to take ownership of your life, whether you're in a season of highs or lows. We determine what we feel and what we choose to face. Face the fire and continue pursuing the hard, but necessary, path!

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    22 min
  • 11. How To Maintain A Fitness Routine At Any Level

    In this episode, you can expect to hear how to keep a consistent fitness routine no matter if you're a beginner or if you're advanced! Each season of life is different, but these are foundational and create the basis of a sustainable healthy life.

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    17 min
  • 9. 75 Hard Recap

    This episode goes over ten takeaways from my experience completing 75 Hard for the first time. It's not for the weak and it will 100% help you grow into who you want to be!

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    48 min
  • 8. A Letter From Your Future Self
    Instead of thinking only of the advice you’d give your past self, your future self could be an amazing source of wisdom and truth as well- Have you ever asked yourself what your future self would say to the you today?

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    18 min
  • 7. The Beauty of Becoming

    It's Liz's Birthday Episode!! You will hear about how there is beauty in the process of becoming who you're supposed to be in this episode. It won't be glamorous and it takes hard work, and it also requires us to be open minded on how we get to where we want to go.

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    21 min

About Lift You Up

From the publisher's feed

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in…