Lift You Up

This episode is a big fat reminder on why it's important to think big; Keeping your mind and heart open to growth can lead to huge opportunities in life!

A growth mindset is valuable because...
-You learn that leaning into fear won't kill you.
-You can never truly fail.
-You continually build mental strength.
-It opens the door to many opportunities.
-You earn respect from others.
-You make your days count.

Liz's favorite supplement brand of over two years now: https://shop.bpnsupps.com/dodson

Connect with Liz on Instagram: @lizdodson_

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This episode is all about consistency! When you show up day in and day out for the things on your heart, big things happen! Liz also makes a HUGE ANNOUNCEMENT of a milestone in her life, and appreciates all of your support you’ve shown her so far.

There are new episodes every Wednesday.

Follow Liz on Instagram: @lizdodson_

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In this episode, Liz speaks with her friend Sara about her personal experience with eating disorders. They talk about how Sara found herself in that tough season, as well as how she was able to overcome that period of her life. This episode is to help you if you find yourself struggling with something of this nature, as well as how to start the conversation and bring light to something many men and women face.

Connect with Sara on Instagram: @yingers1

Connect with Liz on Instagram: @lizdodson_

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In this episode Liz speaks with her friend Natalie, who is also a fitness coach, about her experience in the Army, Bodybuilding, and the transition into working for herself. Natalie opens up about gut health struggles she had and how she has helped herself heal. Tune in for a great conversation and don't forget to leave a rating and review if it was valuable to you!

Connect with Natalie on Instagram: @fittolead.inc

Connect with Liz on Instagram: @lizdodson_

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In this solo episode I speak on how it's essential to let peace be your guide when making decisions in life. I also share three things you can do in your life to start making positive change in the area you're looking to improve on. Making changes is hard, but you have to lean into the process! You're going to become a better person because of it!

Connect with me on Instagram: @lizdodson_

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Have you ever experienced an unexpected setback that took you into a dark place? In this episode, Liz speaks to JT where he opens up about the setback he recently had and how he's overcoming that tough season of life. With a newfound focus on healthy living, JT has goals he's never had before and is doing things he never thought he'd do!

Connect with JT on Instagram: @jt_froese

Connect with Liz on Instagram: @lizdodson_

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In this episode Gabi and Liz talk about different seasons of life require the faith to know that everything will work out how it's supposed to. Taking risks and following your calling can be difficult, but it is always worth it if you're clinging to the truth and remembering that you serve a good God!

Connect with Gabi on Instagram: @gabsfit15

Connect with Liz on Instagram: @lizdodson_

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In this episode Gabe and Liz speak on topics of overcoming huge obstacles in life. Life throws curve balls at you, but it’s how you handle the hard times that matters. Tune into this episode to learn what mindset is needed to work through tough times and continue prioritizing your well-being!

Connect with Gabe on Instagram: @thegabefuentes

Connect with me on Instagram and TikTok: @lizdodson_

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In this episode I dive into the mindset shifts I’ve had over the past few years that have helped me with negative comparison. These three main points I talk about are tangible ways you can reflect on your thought patterns to encourage healthier habits within your life!

Don't forget to rate and review the show, and if you feel called to, click the "Support The Show" button to show support in that way! 

Connect with me on Instagram and TikTok: @lizdodson_

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If you are an aspiring business owner or struggling to stay grounded with your on-the-go schedule, this is the episode for you! In this episode Liz speaks with Anna Gryglewska (a local Austin event planner) where they dive into the topics of entrepreneurship versus working in the corporate world, what that shift looks like when you start your own business, as well as how to stay grounded and healthy with a busy lifestyle. 

Connect with me on Instagram and TikTok: @lizdodson_

Connect with Anna on Instagram: @anna.gryglewska

Anna’s Event Planning Business, The Elevated Collective: https://theelevatedcollective.co/

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