Lift You Up

In this episode, Liz speaks on the importance of leadership skills and how improving your personal actions can impact others in a positive way. Practicing discipline, consistency, and leaning into the unknown are a few ways you can start creating a lifestyle you're proud of!

Connect with Liz on Instagram: @lizdodson_

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In this episode Caleigh and Liz speak on why it’s important to embrace ambition and surround yourself with people of high value. When you put in time and effort into things and people that are in alignment with you, you will see your life start to improve immediately!

Connect with Caleigh on IG: @caleighafit 

Connect with Liz on IG: @lizdodson_

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In this episode, Liz and Chelsea speak on how to increase happiness and that is through eliminating the need for external validation. Needing approval from others and searching for external validation will only lead to disappointment and negative thought patterns.

Self reflection is the catalyst to change and it is an effective way to recognize negative patterns to begin creating healthy ones!

Connect with Chelsea on Instagram: @ckal77

Connect with Liz on Instagram: @lizdodson_

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In this episode, Liz speaks with Logan Locke, fellow BPN Ambassador, about personal struggles he's faced with an eating disorder. As Logan opens up about this experience, he shares how he changed his environment to aid in the recovery process. 

Accountability and asking for help in any aspect of life can and will go a long ways!

Connect with Logan on Instagram: @younglockefitness

Connect with Liz on Instagram: @lizdodson_

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In this episode, Liz and Danny share their perspectives on why others may not understand what you're trying to achieve. While it is difficult to have to face small remarks that may be hurtful to you, remember that it's not your job to make anyone understand you. The people that do and will understand you is where your energy should stay!

Connect with Danny on Instagram: @dannygoescrazy

Connect with Liz on Instagram: @lizdodson_

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In this episode, Liz shares her story about the friendships she has had throughout her life and where she's at today with her support circle. Stay tuned for red and green flags to look for in people to evaluate if your friendships are healthy.

Friendships can be hard to navigate as we get older and have new responsibilities. However, the people in you life will either lift you up or tear you down. Be selective on who you allow to influence your energy. 

Connect with Liz on Instagram: @lizdodson_

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It's time to start reflecting on the year! In this episode, Liz and Michaela speak on what they learned throughout this year, as well as how they will take those things into 2023. 

A couple of things they learned were how to have hard conversations and how learning through doing can build self confidence and respect!

Connect with Liz on Instagram: @lizdodson_

Connect with Michaela on Instagram: @michaela_robertson_

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The end of the year can be overwhelming, however, it can also be soul-filling! It can be a season of spending quality time with people you love, celebrating all of the accomplishments of the year, and getting excited for what's to come. 

It's always smart to check in with yourself, especially when you've been giving a lot of your energy to longer work hours and more events/ get-togethers than normal. 

Checking in with yourself will allow you to be self aware, which is not only the key to confidence, but it's the key to staying present and in the now!

Connect with me on Instagram: @lizdodson_

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In this episode, you will learn about how Jake and Sandra navigate full time jobs, building their small business, while also making sure to prioritize their well being. We speak about the struggles we face taking on projects alongside working full time, as well as tips for how to keep healthy living a constant!

Connect with Jake and Sandra on Instagram: @keel.us

Connect with Liz on Instagram: @lizdodson_

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Huge life transformations happen when you are determined and consistent, and in this episode, Luis shares how he's continued making progress despite the challenges he faced early in his fitness journey. A progressive overload of habits is key to seeing long term success in achieving goals!

Connect with Luis on Instagram: @luuismontoya

Connect with Liz on Instagram: @lizdodson_

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