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In this episode of Lifting Nerds Brandon discusses why he uses a
recover diet rather than a reverse diet after when prep is over. He
goes over what each of this diets are and how he recommends them to be
used. He also talks about the negative consequences of being extremely
lean (below 10% BF).

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Host
@_adrianma
@brandonemslie

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Back with another episode with the host talking about the different types of gym go-ers and their actions.
There are many different types of people who always show up at the gym and the host will talk about them and identify who they are. A more fun approach to the information given as the host would like to know if you have ran into these people, and your experience with them.

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Host
@_adrianma
@brandonemslie

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The host Adrian invites legendary lifter Jeff Eadon as guest to talk about different ways for building muscle mass through different variations of lifting.
These lifting techniques can definitely get you started for your lifting, and you can easily start seeing progress in your body composition. But the host will discuss the differences between traditional bodybuilding splits versus his approach in this strength building mass gainer.

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Host
@_adrianma
@brandonemslie

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We finally welcome back Brandon on the team! as the host both talk about how does work directly affects your performance at the gym. They also covers solution and methods on how to deal with those stress levels and the mindsets to be a better version on yourself. This episode will also cover some insights on how to make your lifts a bit more efficient during a certain time of the day as well. 

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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Brandon talks about the appropriate rate of weight loss and length of a diet. He goes over the consequences of losing weight too quickly and dieting for extreme long periods of time. Also, talking about the issue related to going to slow and having a very short diet. To end the podcast Brandon goes over what you should do after a diet or between diet phase so you don’t rebound.

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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There are so many ways to measure intensity, but although we are measuring intensity, are we getting the efficient muscle stimulus that the body needs to build muscle? 
Here our host Adrian talks about a way to measure if your muscles are growing, giving you an index you can measure your muscle stimulus.

The host will also touch base on;
What is muscle hypertrophy?
Why do we need to know it?
An index we can measure it.

Tune in if you want to know what measuring tool you can use to help you measure if you are gaining muscle.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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In this episode, we discuss different types of diets, and different variations of them and what they mean. Adrian discusses and compares each diet type, what their benefits & drawbacks are. Allowing listeners to decide which one of them they would prefer to get you ready for summer shredding! 

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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Unfortunately Brandon is absent from today's episode. However, our host Adrian talks about different variations on training and development pecs. Since there are many different ways to build pecs, like Dumbbells, barbells and machines. Which of these methods are the most effective and why.

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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One of the host Adrian talks about 2 common muscle hypertrophy progression that has been science proven. It's also very common at the gym in this modern day, but also the benefits and drawbacks between the 2 types of progression techniques. 

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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In this episode the host will talk about training techniques and variations for those who are at home. Home work outs can be challenging to keep motivated but the host have different ways to keep you motivated and also keep you working hard with just very simple, creative tools. 

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie