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This episode the host talks about the older we get, our body reaction will change. And here the host explains the causes of why individuals' body composition change as they get older, due to the relationship of energy expenditure. The big question is where the older we get the more out of shape we are. This is a myth or is there a scientific explanation? 

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Host
@_adrianma
@brandonemslie

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Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

Send a text

We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training. 

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Host
@_adrianma
@brandonemslie

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The gym is made for all sorts of people and they use it differently. Here the host is going to analyze and breakdown the training techniques and information for athletes who want to train in the endurance department. Athletes like marathon runners, triathlon etc. They have a specific way and frequency of training, which we will dissect and conclude.

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Host
@_adrianma
@brandonemslie

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If you haven't worked with a personal trainer, or didn't think of working with one. Here the host talk about the benefits and drawbacks of what a personal trainer can do and what their scope of practices are. Some personal trainers are not qualified to do so and here we shine some light to what they are.

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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In this podcast one of the hosts (Brandon) talks about what intuitive
eating is and how he is currently using it and how he gets his client
to use it.

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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Here the host Adrian talks about some of the struggles that couples may go through if one is dedicated to a fitness goal, and the other is not. There may be potential fights and arguments between the two, and how we we deal with them?

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Host
@_adrianma
@brandonemslie

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The host as online coaches have heard many individuals don't really take rest days from workout. Specifically hearing it from gym bros who never takes days off. The host talks about the science behind the reason for rest days, and also how it can benefit your gains. The host talks about different things you do on rest days, not just sit on your couch, and also depending on your lifestyles, how many rest days to take. 

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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There is a difference between these 2 sleeping schedules, some people respond better in the morning and some people respond better to the night time. Which of these will be more beneficial? which of them is actually better? All here, the host will dissect the science on how we became who we are. 

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie