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Here the host speak about how the barbell glute bridge was an overrated glute exercise and now there have been studies that it may not be the answer to growing your booty. They dig deep into the glute anatomy to identify what the function of the glutes and then dissecting them on what type of glute exercise has shown to be efficient and some are junk volume.

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Host
@_adrianma
@brandonemslie

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Here the host talk about a sensitive matter but yet not enough people talk about it, they talk about natural bodybuilding and enhanced bodybuilding. There has been different perspectives in how people look at enhanced bodybuilders. However, the host are here to share advantages and disadvantages of both sides and also how to tell if a person is enhanced or natural.

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Host
@_adrianma
@brandonemslie

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Here the host talk about a lot of mistakes people make. By training too much! The host dig deep into what is volume and what is within it. Some things on common volume mistakes and also what is a much efficient approach to training volume for muscle hypertrophy. The host will also talk about volume will also vary depending on the sport like Powerlifting or weightlifting.

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Host
@_adrianma
@brandonemslie

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The host talks about how it's been a tradition to set New years resolution. So exactly what is it? and why do the majority of people give up their resolution before the month of January. The host will talk about different paths of goal settings in order to make your new years resolution more sustainable and practical ways to help goal setting.

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Host
@_adrianma
@brandonemslie

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This episode the host talks about the older we get, our body reaction will change. And here the host explains the causes of why individuals' body composition change as they get older, due to the relationship of energy expenditure. The big question is where the older we get the more out of shape we are. This is a myth or is there a scientific explanation? 

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training. 

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Host
@_adrianma
@brandonemslie

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The gym is made for all sorts of people and they use it differently. Here the host is going to analyze and breakdown the training techniques and information for athletes who want to train in the endurance department. Athletes like marathon runners, triathlon etc. They have a specific way and frequency of training, which we will dissect and conclude.

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Host
@_adrianma
@brandonemslie

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If you haven't worked with a personal trainer, or didn't think of working with one. Here the host talk about the benefits and drawbacks of what a personal trainer can do and what their scope of practices are. Some personal trainers are not qualified to do so and here we shine some light to what they are.

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IG: @liftingnerds
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Host
@_adrianma
@brandonemslie

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If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie