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S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor
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With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.
The host speak with one of their OG guest Brian Minor.
Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class.
Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.
And much more..
Timestamps
0:00 Intro
01:50 About Brian
07:13 Brian’s Powerlifting records
09:54 What do dots mean in powerlifting?
14:47 Powerlifting programming talent pool
16:59 Single-ply, Multi-ply, Raw strength difference
19:23 Game day coaching
29:30 Transitioning from Bodybuilding to Powerlifting
35:00 Fatigue management
40:00 Start powerlifting at older age
46:18 New rule for benching
51:41 An ideal timeline for first time meet & program
01:01:51 Where to find Brian Minor
Follow Brian:
Instagram: @bdminor
3DMJ Instagram: @team3dmj
3DMJ: https://3dmusclejourney.com
Listen on SPOTIFY on your long drive to work/school!
https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0
Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958
Lifting Nerds: https://www.instagram.com/liftingnerds/
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
View all episodes
By Adrian Ma & Brandon EmslieSend us a text
With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.
The host speak with one of their OG guest Brian Minor.
Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class.
Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.
And much more..
Timestamps
0:00 Intro
01:50 About Brian
07:13 Brian’s Powerlifting records
09:54 What do dots mean in powerlifting?
14:47 Powerlifting programming talent pool
16:59 Single-ply, Multi-ply, Raw strength difference
19:23 Game day coaching
29:30 Transitioning from Bodybuilding to Powerlifting
35:00 Fatigue management
40:00 Start powerlifting at older age
46:18 New rule for benching
51:41 An ideal timeline for first time meet & program
01:01:51 Where to find Brian Minor
Follow Brian:
Instagram: @bdminor
3DMJ Instagram: @team3dmj
3DMJ: https://3dmusclejourney.com
Listen on SPOTIFY on your long drive to work/school!
https://open.spotify.com/show/1VHANzZEctP4Kq7wm8hUP5?si=da0257e9060840f0
Listen on APPLE PODCAST on your long drive to work/school! https://podcasts.apple.com/ca/podcast/lifting-nerds/id1561501958
Lifting Nerds: https://www.instagram.com/liftingnerds/
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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