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In this podcast Brandon explains why solely eating clean food when
trying to lose body fat isn’t a good idea. He briefly touches up on
energy balance and talks about other approach to dieting that are
proven to work.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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Have you had that friend who always gets high? That friend who smokes cannabis before he goes in training and tells you its the best lift ever? The 2 host talks about the science behind what cannabis does to your brain and also what it affects. Then by using these facts relate them to athletic training and how it can improve or affect your fitness level. 

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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The host, Adrian talks about the main supplements a lot of trainers get asked the most. And even the most highly pushed supplements in the market right now. The host talks about what the definition of these supplements are, and also when is a good time to take these supplements depending on the individual's goals.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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In this episode of Lifting Nerds Brandon dives into why you shouldn’t
solely focus on the scale when measuring your progress. He goes over
the other forms of progress that should be use along side it.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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You have worked hard over the 3-4 months to get lean, and now it’s time to showcase your results to your friends.

But your friends are asking you to parties with food and drinks. 

How would maintain that physique?
How would you eat when you partying?

In this episode are the top 5 things I do to stay lean for the summer. 

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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Having a hard time getting back on track with your fitness goal? This
podcast episode is for you! Brandon give you his 4 best tips to get
back into momentum.

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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As the lifting nerd podcast, the two host are very passionate about natural bodybuilding and in this episode, they have invited a natural men's physique pro, Keith Errington. The host and guest will talk about the mentality of training and prepping for a competition to bring out the best version on yourself on stage. Also on Keith's tips on how he manages his job + prep + relationship during his time. 
IG: keithjamesfit

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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In this episode, the host Adrian invites a very experienced olympic lifter, Maleen Olver to discuss and talk about olympic lifting for beginners and how to start it.
IG: @lisa_maleen

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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In this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss progressive overload programming for both strength and hypertrophy.
Find Brian:
IG: @bdminor
https://myojournal.com/

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IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

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In this episode of lifting nerds Brandon goes over the difference between a flat and full look. And why so many guys give up up on their diet to soon. He  also goes into peaking strategies for bodybuilding. 

Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie