This week on the Price for Paradise, I’m bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training.

We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach.

TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It’s always a pleasure to hear his passion and gain insights from his unique lens. Don’t miss this one!