On this episode I read a script as an example of how to practice mediation and provide a sample of a script from Katya Sivak - [email protected]

On this episode we recap how the 21 day challenge went and provide some additional methods that we can use to improve our mental health.

On this episode we talk about the improving the quality of relationships, importance of connectivity and how being mindful and practicing mindful meditation helps to improve these concepts.

On this episode we talk about living, working and surviving through the pandemic, things to think about to improve your ability to persevere, how meditation helps and the importance of boundaries.

On this episode we discuss what gratitude is, methods used to show gratitude and how to implement it into your everyday routine.

An introduction into the podcast that makes mental health a little bit lighter and a lot more clear. For the student, by the student. LIGHT & LUCID.

Are you feeling a little overwhelmed in school? On this episode we discuss what mental health is, what stress is, issues that students face, what is Mindful Meditation, what’s the point and where to start?

On this episode we discuss what resilience is, key concepts, how to improve/integrate resiliency into your life, what journaling is and how it helps.