Think fat loss is just about diet and exercise? Think again.In this powerful episode, we dive deep into the missing piece of the wellness puzzle: LIGHT.🟦 How blue light can make you fat and diabetic🌞 Why morning sunlight is non-negotiable for hormone health❄️ How cold exposure helps build metabolically active brown fatIf diet and exercise have failed you, it's not your fault. You've just been missing a crucial part of the story.Get ready to rethink everything you thought you knew about health, metabolism, and weight loss.Connect with Dr. Pugh: https://sarapughleeds.co.ukIG: https://www.instagram.com/busy_superhuman