Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian. 

About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company. 

What You'll Learn in This Episode:

• The importance of maintaining foundational health practices over trendy wellness accessories.
• Scientific evidence supporting the use of saunas for brain health and longevity.
• The role of consistency in wellness routines and the psychological impact of supplements like creatine.
• How to choose the right wellness routines and supplements based on individual lifestyles and goals.

Episode Highlights:

• [08:30] Personal experiences with hot and cold therapy.
• [22:50] Scientific insights on saunas vs. cold therapy for brain health.
• [29:00] Benefits and misconceptions of using creatine, especially for women.
• [35:45] Red light therapy and the flexibility of wellness routines.
• [50:15] Addressing the trend of weighted vests and their health benefits.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Jaime Schehr:

• Instagram: @jaimeschehr
• Website: www.jaimeschehr.com

Links Mentioned in the Episode:

• Episode 26 with Jaime Schehr
• Research on Saunas for brain health

Connect with Keri on social:

• Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

• Facebook: facebook.com/KeriGlassmanNutritiousLife
• Twitter: twitter.com/NutritiousLife
• Linkedin: linkedin.com/company/nutritiouslife
• Website: nutritiouslife.com/
• Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life podcast

In this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur.

About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA.

After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing to accept those answers, she continued to seek help and eventually was diagnosed with SIBO. Full bio here.

What You'll Learn in This Episode:

• The importance of the microbiome for overall health.
• The development and success of the mBIOTA elemental diet for managing SIBO.

Episode Highlights:

• [04:15] Krystyna’s personal health journey and challenges with SIBO.
• [15:20] The genesis of mBIOTA and the development process of its elemental diet.
• [22:45] mBIOTA’s effectiveness compared to traditional antibiotics.

About Living a Nutritious Life Podcast

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Krystyna Houser:

• mBiota Website: https://mbiotaelemental.com/
• Instagram: @krystynahouser

Instagram: @elementaldiet

Links Mentioned in the Episode:

• Testing for SIBO: https://www.triosmartbreath.com/
• Post-diet protocols: Click HERE.
• Get 15% OFF when you purchase any of mBiota products. Use code KERI15: https://mbiota.com/pages/shop-all-plans

Connect with Keri on social:

• Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

• Facebook: facebook.com/KeriGlassmanNutritiousLife
• Twitter: twitter.com/NutritiousLife_
• Website: nutritiouslife.com/
• Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods.  

About Our Guest 

A former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading growth for private equity-backed and public companies. Brian transformed his health by losing 65 pounds after struggling as a stress eater most of his life. Full bio here.

What You'll Learn in This Episode:

• The importance of ingredient quality and effective doses in health products.
• How Brian's personal health transformation inspired the creation of Living Prana and their signature products, Prana Cakes and Brain Cakes.

Episode Highlights:

• [05:20] Brian’s journey from investment banking to wellness entrepreneurship.
• [17:30] The significance of adaptogens and how they help the body adapt to stress.
• [24:40] Living Prana’s product development journey and its focus on clean ingredients.
• [30:55] Brian’s personal health routine, including yoga, hot-cold therapy, and daily consumption of mushrooms.
• [40:20] Plans for a convenient, shelf-stable waffle product by Living Prana.

About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Brian Murphy: 

Instagram: @living_prana

Facebook: @livingpranaco

Links Mentioned in the Episode:

Living Prana Official Website: https://www.livingprana.co/

Organic Certification Information: https://www.usda.gov/topics/organic

Connect with Keri on social

Instagram: instagram.com/nutritiouslifeofficial/ 

instagram.com/keriglassman/ 

Facebook: facebook.com/KeriGlassmanNutritiousLife 

Twitter: twitter.com/NutritiousLife_ 

LinkedIn: linkedin.com/company/nutritiouslife 

Website: nutritiouslife.com/ 

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. 

About Our Guest

Rachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.

What You'll Learn in This Episode:

• The crucial role of protein consumption and exactly how much you need to consume and the role of strength training in maintaining muscle mass.
• Identifying and preventing overtraining.
• The impact of estrogen on muscle health, especially during perimenopause and menopause.
• Debunking myths about resistance training and exercise for women.

Episode Highlights:

• Understanding sarcopenia and its effects on metabolism and diseases [8:15]
• Optimal protein intake recommendations for healthy aging [22:40]
• Techniques in strength training [30:02]
• Identifying and mitigating the signs of overtraining [42:15]
• The benefits of starting strength training early [51:30]
• Bridging the gap between academia, wellness, and fitness [58:45]

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life with Keri Glassman, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Rachele Pojednic: 

Websites: www.rachelepojednic.com

                 www.strongprocess.com  

Instagram: instagram.com/rachelepojednic

Connect with Keri on social: 

Instagram: instagram.com/nutritiouslifeofficial/ 

instagram.com/keriglassman/ 

Facebook: facebook.com/KeriGlassmanNutritiousLife 

Twitter: twitter.com/NutritiousLife_ 

Linkedin: linkedin.com/company/nutritiouslife 

Pinterest: pinterest.com/nutritious_life/ 

Website: nutritiouslife.com/ 

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.

About Our Guest: 

Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP™), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here.

What You'll Learn in This Episode:

• Importance of a holistic approach in addressing chronic inflammation.
• Insights into Dr. Whitfield's SHARP protocol and specialized supplements for recovery and longevity.
• Breast implant illness and why many patients choose explant surgery.

Episode Highlights:

• Importance of consuming 1 gram of protein per pound of body weight and tips for vegans post surgery. (9:43)
• Understanding bacterial contamination in implants and its impact on health. (15:55)
• The SHARP program and its focus on genetics, toxicity burden, and gut health. (21:37)
• Sleep's role in recovery and Dr. Whitfield's "3, 2, 1" program for better sleep. (28:14)

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Whitfield: 

Website: www.drrobertwhitfield.com

Instagram: @breastimplantillnessexpert

Links Mentioned in the Episode:

Dr. Whitfield’s book on the SHARP protocol - https://amzn.to/4hYFrQT

Connect with Keri on social: 

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife 

Linkedin: linkedin.com/company/nutritiouslife 

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.

About Our Guest: 

Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here.

What You'll Learn in This Episode:

• How rejecting the notion of inevitable mental decline can enhance both lifespan and health span.
• The benefits of the Sens.ai app for individuals looking to reduce reliance on pharmaceuticals or strive for optimal mental performance.
• Practical advice on incorporating neurofeedback practices into daily routines.

Episode Highlights:

• Understanding memory and cognitive changes over time [00:05:00]
• Enhancing creativity and mindfulness with Sens.ai [00:15:30]
• Reducing anxiety and improving sleep using neurofeedback [00:35:45]
• Long-term mission of Sens.ai, targeting the early detection and treatment of dementia [00:45:20]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Paola Telfer: 

Website: www.sens.ai

Instagram: @sens.ai.inc

Links Mentioned in the Episode:

SENSEI headset: www.sens.ai/store/headset 

Connect with Keri on social: 

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Tiktok: tiktok.com/@keriglassman 

Facebook: facebook.com/KeriGlassmanNutritiousLife 

Twitter: twitter.com/NutritiousLife_ 

Linkedin: linkedin.com/company/nutritiouslife 

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_.

About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also certified through the Nutritious Life nutrition coaching program. 

What You'll Learn in This Episode:

• About hormone testing and why follicle-stimulating hormone (FSH) is critical to understand.
• Insights into hormone replacement therapy (HRT) and bioidentical hormones.
• Why lifestyle changes alone may not be sufficient for managing menopausal symptoms.

Episode Highlights:

• [00:01:30] frequency of hormone testing and its importance.
• [00:02:03] the role of FSH in understanding perimenopause.
• [00:04:23] The reliability of at-home hormone tests versus venous serum blood tests.
• [00:06:13] Kristen and Maria's stance on bioidentical hormones and why they recommend them over synthetic options.
• [00:16:04] testosterone replacement therapy.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Kristen Johnson and Maria Claps:

• Website: www.wiseandwell.me
• Instagram: @wise_and_well_

Links Mentioned in the Episode:

• The Great Menopause Myth book

Connect with Keri on social:

• Instagram: instagram.com/nutritiouslifeofficial, instagram.com/keriglassman
• Tiktok: @keriglassman
• Facebook: facebook.com/KeriGlassmanNutritiousLife
• Twitter: twitter.com/NutritiousLife_
• Linkedin: linkedin.com/company/nutritiouslife
• Pinterest: pinterest.com/nutritious_life
• Website: nutritiouslife.com
• Become a Nutrition Coach: nutritiouslife.com/bnc

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism. 

About Our Guest: 

With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health. 

What You'll Learn in This Episode:

The intricate connection between gut health and skin conditions like acne and eczema.

The role of keystone bacteria and their impact on skin health.

The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.

Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .

Episode Highlights:

[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.

[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.

[0:32:05] Dr. Halie’s favorite stool tests and their benefits.

[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started 

Connect with Dr. Halie Schoff:

Podcast: Alpha Health + Wellness Radio

Instagram: @drhaieschoff @alphahealthwellness 

Website: www.drhalieschoff.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife

LinkedIn: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life/

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy  to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.

About Our Guest:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here. 

What You'll Learn in This Episode:

The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..

How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.

What cellular fragility syndrome is and why 1 in 3 adults have it.

Practical advice on integrating C15:0 into your diet and its potential health benefits.

Episode Highlights:

[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.

[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.

[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.

[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Are you referring your friends and making money at the same time yet?

Help us grow the Nutritious Life Community! Grab your referral link here  and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.

Connect with Dr. Stephanie Venn-Watson:

IG: instagram.com/fatty15/

Links Mentioned in the Episode:

Fatty15 Supplement: www.fatty15.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!

About Our Guest:

Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here. 

What You'll Learn in This Episode:

- The importance of listening to your body and adopting holistic health practices.

- How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance."

- Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life.

-The role the Nutritious Life community and Keri played in her career and success.

- How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.

Episode Highlights:

- [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.

- [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship.

- [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Lauren Pronger:

Website: laurenpronger.com

Instagram: instagram.com/lauren_pronger/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

LinkedIn: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife

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