Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition.

About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA Galaxy and Director of Sports Nutrition for UCLA Athletics. Full bio here.

What You'll Learn in This Episode:

- How nutrition for athletes has evolved over the past 25 years and why foundational principles are critical for everyone, not just elite performers.

- The latest evidence-based strategies for optimal recovery—including the role of protein timing, collagen, carbohydrates, sleep, and circadian rhythms.

- Practical tips for fueling workouts, speeding recovery, and tailoring performance nutrition for midlife women and everyday athletes.

- A deep dive into cutting-edge recovery modalities and what the future holds for sports nutrition and wellness.

Episode Highlights:

- Emily’s journey from competitive distance runner to pioneering sports dietitian.

- How Love.Life is advancing holistic health with advanced tools like DEXA scans, metabolic testing, and personalized community-based care.

- The science behind collagen supplementation, carbohydrate recovery windows, and myth-busting around fasting and protein needs.

- Why sleep and stress management are vital missing pieces in the recovery puzzle.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Emily on Social:

Personal Instagram: https://www.instagram.com/emilymitchellrd/

LinkedIn: Emily Mitchell

Love.Life's Instagram: https://www.instagram.com/theofficiallove.life/

Love.Life's Facebook: Love.Life

Love.Life main page https://love.life/

Love.Life Care Team page https://love.life/about/story

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health.

About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more sharply, and live more fully. Full bio here.

What You'll Learn in This Episode:

- How vision and cognition are linked, and why eye exams are about more than just getting glasses.

- The surprising ways in which early vision issues can signal cognitive decline and why prevention is key.

- Practical tips and lifestyle changes to support long-term eye health.

- The truth about blue light, spatial awareness, and debunking the myth that carrots alone can keep your eyes healthy.

Episode Highlights:

- Dr. Agarwal’s personal battle with childhood glaucoma and how it shaped her mission in optometry.

- The science behind how vision impacts brain function.

- The warning signs linking visual impairment with risks of Alzheimer’s and dementia, and actionable advice for preserving both vision and cognitive health.

- Simple, everyday strategies: the 20-20-20 rule for screens, the benefits of outdoor time, best nutrition choices.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Agarwal on Social:

Instagram: https://www.instagram.com/dr.meenalagarwal/

Facebook: https://www.facebook.com/meenalagarwaldr

LinkedIn: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260/

TikTok: @dr.meenalagarwal

Podcast: https://podcasts.apple.com/us/podcast/eyes-on-rebuilding-spatial-awareness-what-healthcare/id1742463999?i=1000717244864

Website: Website: https://www.drmeenal.com/team/dr-meenal-agarwal/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly.

About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full bio here.

What You'll Learn in This Episode:

- Dr. Bojana’s personal journey from conventional primary care to launching her own integrative practice.

- The fundamentals of an integrative approach, including why patient partnership and individualized care plans are critical for optimal outcomes.

- PCOS demystified: what it really is & why diagnoses may appear to be on the rise.

- Nutrition, lifestyle, supplements, medication—how Dr. Bojana combines these tools for sustainable PCOS management.

Episode Highlights:

- Dr. Bojana’s paradigm shift: From burnout to empowerment through integrative care.

- How to bridge the gap between conventional and functional medicine in clinical settings.

- PCOS explained—diagnosis, understanding metabolic roots, and why it’s not just about ovarian cysts.

- Treatment toolbox: Birth control, inositol, GLP-1s, nutrition strategies, and the “big picture” approach to PCOS.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Bojana on Social:

Instagram: https://www.instagram.com/dr_bojana/

Facebook: https://www.facebook.com/drbojana/

LinkedIn: https://www.linkedin.com/in/bojana-jankovic-weatherly-md-facp-msc-ifmcp-7054a378/

SoMeDocs Obesity Medicine Virtual Conference: https://doctorsonsocialmedia.com/obesity-medicine-2/?aff=drbojana

Website:

https://drbojana.com/

https://drbojana.com/conditions-we-treat/

https://drbojana.com/new-patient-application/

Articles:

https://drbojana.com/pcos-what-symptoms-and-signs-you-should-look-for-and-how-to-diagnose/

https://drbojana.com/nutritional-interventions-for-pcos/

https://drbojana.com/supplemental-recommendations-for-individuals-with-pcos/

https://drbojana.com/pharmacotherapy-for-individuals-with-pcos/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert.

About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefined what it means to age well—guiding patients beyond symptom management into vibrant, personalized health. Full bio here.

What You'll Learn in This Episode:

- The basics of what peptides are, how they work in the body, and why everyone is talking about them

- Current applications of peptides for weight management, tissue repair, brain health, energy, sleep, and skin rejuvenation

- How Big Pharma compounding pharmacies shape access, regulation, and use of peptide therapies

- Actionable strategies for integrating peptides and foundational lifestyle changes for better health and longevity

Episode Highlights:

- Demystifying Peptides: Dr. Renna explains the difference between peptides, proteins, and bioregulators, and why their therapeutic use is on the rise

- Peptides Beyond GLP1s: Practical uses of BPC157, Thymosin Beta 4, and more in tissue repair, athletic performance, and managing inflammation

- Brain, Energy, and Sleep: Exploring cognitive, mitochondrial, and sleep-supporting peptides

- The Future of Peptides: Accessibility, safety, regulation, and the role of AI and Big Pharma in the evolution of anti-aging and healthspan-enhancing therapeutics

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Chris Rena: Website: lifespanmedicine.com

[Check Dr. Rena’s site for more info or to book a consultation]

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care.

About Our Guest:

Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve. Full bio here.

What You'll Learn in This Episode:

-What the vagus nerve is, why it matters, and how it connects your brain to every organ in your body.

-How vagal tone impacts inflammation, digestion, mood, and chronic disease.

-Practical, science-backed ways to improve vagal tone daily.

-The connection between HRV, resilience to stress, and nervous system health.

Episode Highlights:

-Dr. Habib explains common misconceptions about the vagus nerve and its top functions in layperson's terms.

-Discover simple methods to assess your own vagal tone and what symptoms may indicate dysfunction.

-Dive into the role of inflammation in chronic illness.

-Take home Dr. Habib’s top micro-action for nervous system support (hint: you can start today with your breath!)

Special Listener Discounts from Truvaga

- $30 off Truvaga Plus (unlimited use device)

Use code KeriPLUS at checkout → truvaga.com

- $20 off Truvaga 350 (350 stim version)

Use code Keri350 at checkout → truvaga.com

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Navaz Habib:

Instagram: instagram.com/drnavazhabib

Facebook: facebook.com/DrNavazHabib

Youtube: youtube.com/drnavazhabib1

LinkedIn: https://www.linkedin.com/in/drnavazhabib

Health Upgrade Podcast

Books: Upgrade Your Vagus Nerve - Activate Your Vagus Nerve

Websites:

www.healthupgraded.com

www.drnavazhabib.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.

About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education.

What You'll Learn in This Episode:

- Practical advice on hormone therapy and progesterone (including options for those with peanut allergies)

- Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers

- How to calculate and reach your optimal daily protein intake, with simple math and actionable examples

- Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellness

Episode Highlights:

- Are progesterone and HRT options safe for those with peanut allergies?

- Botox, fillers, and clean beauty: why you don’t have to be “all or nothing” and how to manage toxin exposure without guilt.

- Understanding protein needs: From classic formulas to new science—for women at every age and stage.

- Keri’s top three practical steps for launching your nutrition coaching practice and finding your unique voice.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Links Mentioned in the Episode:

Free class and program info: nutritiouslife.com/bnc

Book a call with Val, Nutritious Life’s program advisor: https://calendly.com/val-nutritiouslife

Premium Nutrition & Wellness Coach Community: nutritiouslife.com/bnc

Episode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging Well

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.

About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master’s degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.

What You'll Learn in This Episode:

- The powerful story behind Tapp’s transformation from artist to nutritionist after facing her own health challenges.

- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.

- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.

- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.

Episode Highlights:

- Tapp’s journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.

- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.

- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.

- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can’t access the latest longevity technologies.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Tapp on Social!

IG: https://www.instagram.com/standwellness/

https://www.instagram.com/hamptonsbiomed/

Website: www.hamptonsbiomed.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.

About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full bio here. 

Connect with Dr. Carolina Reis Oliveira:

Instagram: https://www.instagram.com/carolreisoliveira/

OneSkin: oneskin.co

OneSkin Clinical Research: https://www.oneskin.co/pages/science

Interested in trying OneSkin for yourself? They’ve provided the Living a Nutritious Life audience with a 15% off discount! Visit oneskin.co/KERI and use code KERI for 15% off your first purchase.

- The groundbreaking science of how aging starts at the cellular level and why traditional skincare often misses the mark.

- The real difference between quick-fix topical products and skincare that supports long-term skin health.

- The powerful impact of lifestyle habits on your skin’s biological age.

- How midlife hormonal changes affect skin (and what you can do about it utilizing nutrition, hydration, and targeted products).

- Discover Dr. Oliveira’s fascinating journey from the stem cell lab to creating products that support healthy aging and longevity.

- Learn how OneSkin’s proprietary OS-01 peptide targets “zombie” senescent cells to improve skin health from the inside out.

- Get practical advice on what exactly to eat, how to supplement using collagen, how to hydrate properly and what to put on your skin to support glowing, healthy skin.

- Hear how a well-formulated skincare routine can translate to whole-body benefits

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.

About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.

What You'll Learn in This Episode:

- The incredible story of Dr. Shah’s transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.

- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.

- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.

- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.

Episode Highlights:

- Dr. Shah’s personal wake-up call: 10 medications at age 41

- The truth about traditional medicine vs. “the science of health”

- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine

- Plasma exchange, peptides, and other leading-edge therapies for healthspan

- The essential biomarkers you should be tracking

- How to use GLP-1 agonists (and all peptides) safely and responsibly

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Shah

Free Biomarker Guide https://www.drshah.com/biomarkers

Website: https://www.drshah.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

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Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert.

About Our Guest:

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long Covid and hypermobility), and approach their weight in a loving way. Full bio here.

What You'll Learn in This Episode:

- Why rapid weight loss isn’t always healthy—and how it can lead to unexpected complications

- What “highly sensitive bodies” are and why traditional and even functional medicine protocols may not work for everyone.

- The role of histamines and mast cell activation in unexplained health symptoms

- Practical strategies to identify, manage, and heal from histamine intolerance, anxiety.

Episode Highlights:

- Michelle’s personal journey: From major weight loss and a health crash in college, to her experience with long Covid and mold illness, shaping her functional approach.

- The unexpected dangers of aggressive detox and functional medicine protocols for highly sensitive individuals—and what to do instead.

- Demystifying histamines: How they impact everything from migraines to insomnia, and why managing nervous system health is so vital.

- Real-life case studies and practical advice for listeners who suspect long Covid, histamine intolerance, or mast cell activation syndrome.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Get in touch with Michelle:

Highly Sensitive Body Hub: michelleshapirord.com/hsb-hub

Histamine Essentials Webinar: michelleshapirord.com/histamine-essentials

Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS

Instagram: https://www.instagram.com/michelleshapirord/

Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.