By Nutritious Life
Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Livi
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The podcast currently has 40 episodes available.
Living a Nutritious Life Podcast
In this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness.
About Our Guest
Rachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to Living a Nutritious Life with Keri Glassman, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Rachele Pojednic:
Websites: www.rachelepojednic.com
www.strongprocess.com
Instagram: instagram.com/rachelepojednic
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life/
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.
About Our Guest:
Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP™), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. Whitfield:
Website: www.drrobertwhitfield.com
Instagram: @breastimplantillnessexpert
Links Mentioned in the Episode:
Dr. Whitfield’s book on the SHARP protocol - https://amzn.to/4hYFrQT
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.
About Our Guest:
Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Paola Telfer:
Website: www.sens.ai
Instagram: @sens.ai.inc
Links Mentioned in the Episode:
SENSEI headset: www.sens.ai/store/headset
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Tiktok: tiktok.com/@keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_.
About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also certified through the Nutritious Life nutrition coaching program.
What You'll Learn in This Episode:
Episode Highlights:
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Kristen Johnson and Maria Claps:
Links Mentioned in the Episode:
Connect with Keri on social:
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism.
About Our Guest:
With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health.
What You'll Learn in This Episode:
The intricate connection between gut health and skin conditions like acne and eczema.
The role of keystone bacteria and their impact on skin health.
The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.
Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .
Episode Highlights:
[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.
[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.
[0:32:05] Dr. Halie’s favorite stool tests and their benefits.
[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started
Connect with Dr. Halie Schoff:
Podcast: Alpha Health + Wellness Radio
Instagram: @drhaieschoff @alphahealthwellness
Website: www.drhalieschoff.com
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife
LinkedIn: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life/
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.
About Our Guest:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here.
What You'll Learn in This Episode:
The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..
How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.
What cellular fragility syndrome is and why 1 in 3 adults have it.
Practical advice on integrating C15:0 into your diet and its potential health benefits.
Episode Highlights:
[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.
[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.
[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.
[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Are you referring your friends and making money at the same time yet?
Help us grow the Nutritious Life Community! Grab your referral link here and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.
Connect with Dr. Stephanie Venn-Watson:
IG: instagram.com/fatty15/
Links Mentioned in the Episode:
Fatty15 Supplement: www.fatty15.com
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial
Instagram: instagram.com/keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!
About Our Guest:
Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here.
What You'll Learn in This Episode:
- The importance of listening to your body and adopting holistic health practices.
- How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance."
- Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life.
-The role the Nutritious Life community and Keri played in her career and success.
- How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.
Episode Highlights:
- [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.
- [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship.
- [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.
Connect with Lauren Pronger:
Website: laurenpronger.com
Instagram: instagram.com/lauren_pronger/
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
Instagram: instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
LinkedIn: linkedin.com/company/nutritiouslife
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
Welcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.
About Our Guest:
Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here.
What You'll Learn in This Episode:
- How to manage midlife changes and challenges both physically and psychologically.
- The importance of individualizing health routines and finding what works best for you.
- The benefits of specific supplements and how they can be incorporated into a midlife wellness plan.
Episode Highlights:
- Introduction and anecdotes about Sarah's morning routine [01:15]
- Midlife supplements and their benefits, including creatine and collagen [27:00]
- The pros and cons of intermittent fasting for midlife women [35:50]
- Personal reflections on midlife challenges and intentional living [43:00]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Sarah Milken:
Host: The Flexible Neurotic Podcast
Follow me on: Instagram
Website: www.theflexibleneurotic.com
Connect with Keri on social:
- Instagram: instagram.com/nutritiouslifeofficial/
- Instagram: instagram.com/keriglassman/
- Facebook: facebook.com/KeriGlassmanNutritiousLife
- LinkedIn: linkedin.com/company/nutritiouslife
- Pinterest: pinterest.com/nutritious_life/
- Website: nutritiouslife.com/
- Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan.
About Our Guest:
Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby’s First Year. You can read her full bio here.
What You'll Learn in This Episode:
- The critical roles of lutein and zeaxanthin in eye and brain health.
- How these nutrients support development from pregnancy through adulthood.
- Practical advice on incorporating these essential nutrients into your diet.
- Strategies to manage children's screen time and promote outdoor activities.
Episode Highlights:
[08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development.
[15:22] Dietary sources of these key nutrients and supplements.
[30:45] Tips for managing screen time in the digital age.
[37:20] Encouraging kids to eat healthy, nutrient-rich foods.
[45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Dr. Tanya Altmann:
IG: @drtanyaaltmann
FB: @DrTanyaAltmann
Website: https://www.drtanya.com/
Links Mentioned in the Episode:
Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.com
Connect with Keri on social:
Instagram: instagram.com/nutritiouslifeofficial/
Instagram: instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
LinkedIn: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life/
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
Living a Nutritious Life Podcast
In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation.
About Our Guest:
With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.
What You'll Learn in This Episode:
-Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.
-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.
-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.
Episode Highlights:
- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]
- Key Ayurvedic principles and their application in modern life [0:20:45]
- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]
- Personal practices for tuning into one's body needs and reducing stress [0:50:10]
- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Connect with Siva Mohan:
- Instagram: @sivamohanayurveda
- Website: https://members.ayurvedabysiva.com/siva/
Links Mentioned in the Episode:
- Siva Mohan's courses and resources: ayurvedabysiva.com
- Books: https://members.ayurvedabysiva.com/book
- Free app
Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807
Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1
- Private 30 minute sessions
Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09
Clients page: http://members.ayurvedabysiva.com/clients
Connect with Keri on social:
- Instagram: https://www.instagram.com/nutritiouslifeofficial/
- Instagram: https://www.instagram.com/keriglassman/
- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
- Twitter: https://twitter.com/NutritiousLife_
- Linkedin: https://www.linkedin.com/company/nutritiouslife
- Website: https://nutritiouslife.com/
- Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Copyright © 2023 Nutritious Life.
#LivingaNutritiousLife #NutritiousLife
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 40 episodes available.