Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women’s fitness expert.

About Our Guest:

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management.

Ready to build muscle for life? Join Holly Perkins’ free 3-day virtual workshop, Muscle for Life, and learn how progressive resistance strength training supports lean mass, midlife body composition, and long-term health.

Grab your free spot 👉 Muscle for Life Workshop: https://www.hollyperkins.com/a/2148207390/SxYgiLji

What You'll Learn in This Episode:

- science behind midlife body composition shifts and why muscle loss accelerates in women over 35.

- How to reframe your mindset from “burning calories” to “building muscle” for lasting health benefits.

- The critical role of progressive resistance training versus cardio and HIIT classes for sustainable results.

- Realistic strategies for tracking body composition at home and how nutrition support muscle gain.

Episode Highlights:

- Holly and Keri reflect on decades of change in nutrition trends: from the ‘fat-free’ era to the rise of gut health science.

- The truth about muscle loss (sarcopenia) and why midlife women’s “old routines” often fail to deliver results.

- Debunking myths about strength training making women “bulky” and introducing the concept of myofibrillar hypertrophy.

- A practical breakdown of tracking progress

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Holly:

Website: https://www.hollyperkins.com/

IG: https://www.instagram.com/hollyperkins/

The Holly Perkins Health Podcast: https://podcasts.apple.com/us/podcast/the-holly-perkins-health-podcast/id1714308454

Free Macros 101 Guidebook: https://www.hollyperkins.com/macros

Muscle for Life Workshop: https://www.hollyperkins.com/a/2148207390/SxYgiLji

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.

About Our Guest:

Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health.

What You'll Learn in This

- The history and evolution of the food pyramid and its impact on public health.

- Why nutrition guidelines continue to change and how to interpret the latest science.

- How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.

Episode Highlights

- How marketing hijacked the food pyramid and spurred confusion for the public.

- Why fruits and vegetables remain foundational, no matter how guidelines shift.

- The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.

- Discussion about GLP-1 medications and their influence on the culture and food industry.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Natalie on social:

Website: https://www.nataliejillfitness.com/

Instagram: https://www.instagram.com/nataliejillfit/

TikTok: https://www.tiktok.com/@nataliejillfit

FB: https://www.facebook.com/nataliejillfit

Youtube: https://www.youtube.com/@nataliejillfitness

Download your Flat Belly Guide - https://theflatbellyguide.com

Download your Age Optimizing Supplement Guide - https://ageoptimizer.com

Links Mentioned in the Episode:

Dietary Guidelines PDF: https://health.gov/dietaryguidelines/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer.

About Our Guest:

Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. She holds a postgraduate degree in Sleep Medicine from the University of Oxford and has spent the past 20 years teaching movement and mindfulness practices.

What You'll Learn in This Episode:

- The real science behind why women in midlife often struggle with sleep, including the profound impact of hormonal changes and hidden factors like sleep apnea.

- Practical, actionable tools for improving your sleep (beyond good sleep hygiene) from developing a morning routine to leveraging powerful meditation techniques and exercise.

- Why managing stress and nurturing your nervous system throughout the day may be as important as what you do in the hours immediately before bed.

- The latest on sleep tracking, supplements, and the surprising role of ritual and mindset in rewiring lifelong sleep patterns.

Episode Highlights:

- Sarah shares her unconventional journey from sports TV producer to sleep expert and why her own lifelong battle with insomnia fuels her passion for helping others.

- A deep dive into how perimenopause and menopause affect women’s sleep physiology, the increase in sleep apnea risk, and why most symptoms go undiagnosed.

- Powerful routines and tools: from the benefits of Kundalini meditation and strategic morning sunlight, to the importance of keeping your bedroom cool—and what to do when you wake at 3 a.m.

- Must-know facts about the glymphatic system (your brain’s “waste clearance” system at night), the role of mindset in overcoming insomnia, and what works—and doesn’t—with popular sleep supplements like melatonin and magnesium.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Sarah on social:

Instagram: https://www.instagram.com/sleepfitsarah

LinkedIn: https://www.linkedin.com/in/sarah-petroski-51a8b919/

Website: www.sleepfitsarah.com

Rest to Rise Journal: www.sleepfitsarah.com/sleepshop

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert.

About Our Guest:

Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, Kristin has had a continuous roster of high-profile celebrities, pioneered the launch of Peloton’s yoga and Pilates program, and recently branched out on her own to launch Kristin McGee Movement.

What You'll Learn in This Episode:

- The inspiring journey from Broadway dreams to becoming a fitness leader and how Kristin’s theater background informed her teaching style.

- Why movement is medicine—and how finding a love for movement can be transformative at any stage of life.

- How Kristin balances an ambitious career with single motherhood, wellness, and self-compassion.

- The power of building your own opportunities, navigating change in the wellness industry, and the importance of authentic connection.

Episode Highlights:

- Kristin reveals how she pivoted from chasing an acting career to pioneering yoga and Pilates instruction on major digital platforms.

- Insights into staying relevant in a constantly changing fitness landscape—from VHS tapes and magazine features to Peloton, Tonal, and her own app.

- The importance of branching out in her career to broaden her expertise to include nutrition coaching through the Nutritious Life Studio.

- How twice-daily meditation and movement serve as non-negotiable pillars for Kristin’s sanity, success, and parenting.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Kristin on social:

IG: https://www.instagram.com/kristinmcgee/

FB: https://www.facebook.com/KristinMcGeeMovement

Substack: https://kristinmcgee.substack.com/

Tiktok: https://www.tiktok.com/@kristin_mcgee?lang=en

YT: https://www.youtube.com/@kristinmmcgee

Website: https://www.kristinmcgee.com/

Use code KERI for 25% off an annual membership to the Kristin Mcgee movement app.

Shop Kristin’s equipment:

https://www.amazon.com/hz/wishlist/ls/1LMXR0I65U2T8?ref_=wl_share

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Website: https://nutritiouslife.com/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Nutritious Life Podcast

In this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, author, and nutrition expert.

About Our Guest:

Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and the author of the newly released book, Your Best Shot. An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.

What You'll Learn in This Episode:

- The critical role of "weight health hormones" (including GLP-1, PYY, CCK, and GIP) in metabolism, appetite, and overall well-being.

- Why weight loss and health have long been separated—and how to finally bridge them for lifelong results.

- How optimizing your own hormones is essential, whether or not you use GLP-1 agonist medications.

- Why personalized assessment and nutrition matter more than any fad diet, supplement, or one-size-fits-all approach.

Episode Highlights:

- The science behind the GLP-1 hormone, how GLP-1 agonists work, and why they’re reshaping weight health (and medicine!).

- Ashley’s signature “pizza analogy” to make customizing your nutrition plan simple and sustainable.

- The most overlooked nutrients and habits that support your body’s own hormonal balance and weight regulation.

- A candid discussion about medication, teens, and why every individual needs a personalized approach—plus how Ashley’s own story shaped this movement.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Ashley on social:

IG: www.instagram.com/ashleykoffapproved

Website: https://thebetternutritionprogram.com/

Your Best Shot: https://thebetternutritionprogram.com/your-best-shot/#Order

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

TikTok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode.

What You'll Learn in This Episode:

- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!

- The real story behind protein powders and concerns about heavy metal contamination.

- The latest research and confusion around Akkermansia and gut health.

- Why hot flashes are more than just a menopause annoyance and the real risks involved.

- Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries.

- A practical look at full-body MRI scans for prevention.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Links Mentioned in the Episode:

Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslife

Nutritious Life Studio Certification: nutritiouslife.com/bnc/

Ancient Nutrition protein powders: ancientnutrition.com

Use code KERIG25 for 25% off

Clean Label Project protein powder report: cleanlabelproject.org

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

TikTok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal.

Head over to https://wenatal.com/nutritiouslife to receive a free magnesium supplement with your first prenatal subscription!

About Our Guest: Ronit Menashe is a WeNatal co-founder and wellness industry veteran with 16+ years of marketing and strategy leadership experience, including working with advertising giants like Nike Inc. Full bio here.

What You'll Learn in This Episode:

- How personal loss and frustration with conventional medicine transformed Ronit’s purpose and fueled the birth of Wenatal.

- Why male fertility is half the equation and how simple antioxidant protocols can make a dramatic difference for couples.

- The importance of preparation for pregnancy, beyond supplements and diet.

- Entrepreneurial insights on building a mission-driven, community-first wellness business from scratch, organically and intentionally.

Episode Highlights:

- Ronit shares her powerful founder story and the journey from miscarriage to successful pregnancy.

- The surprising science behind male fertility and why both partners need to “train for pregnancy”.

- Raw advice for wellness founders: bootstrapping a mission-driven brand, navigating content creation, and the power of intuition in business.

- The development and reformulation of Wenatal's prenatal supplements.

Connect with Ronit on Social:

IG: https://www.instagram.com/we_natal/

Website: https://wenatal.com

Free fertility guide: http://wenatal.com/guide

Free Masterclass: https://wenatal.com/pages/masterclass

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inventor, and oral health thought leader.

About Our Guest: Dr. Jonathan Levine is America’s most trusted expert in oral health and dental longevity, with over 35 years of pioneering work that integrates advanced science, innovative technology, and systemic wellness to transform not just smiles, but entire lives and communities. Full bio here.

Dr. Levine is offering $100 off your first visit to Smile House or JBL NYC. Just mention Keri Glassman's podcast or Living a Nutritious Life when booking your appointment at smilehouse.co.

Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

What You'll Learn in This Episode:

- How oral health is directly connected to overall systemic health, including its impact on inflammation, diabetes, Alzheimer’s, and cardiovascular disease.

- Why effective oral hygiene routines go far beyond brushing and flossing.

- How nutrition, stress management, and sleep all factor into optimizing oral health and longevity.

- Simple, actionable strategies you can use to advance your oral health game.

Episode Highlights:

- Dr. Levine’s unexpected journey from candy-loving kid to leading oral health expert.

- The oral microbiome explained: how the balance between good and bad bacteria in your mouth can impact your whole body.

- Dr. Levine’s essential morning oral hygiene routine.

- Surprising foods, lifestyle hacks, and practices that support oral health and overall vitality.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Levine:

IG: www.instagram.com/drjonlevine/

SmileHouse IG: www.instagram.com/smilehousetribeca/

JBL NYC IG: www.instagram.com/jblnewyorkcity/

Website: https://www.smilehouse.co/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.

About Our Guest:

Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.

What You'll Learn in This Episode:

- Discover Andrea’s journey from professional dancer to fitness mogul and best-selling author.

- Hear about Andrea’s science-backed daily practices that led her from crisis to thriving, straight out of her book.

- Learn how intentional small habits are the real key to big life change and lasting happiness.

- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.

Episode Highlights:

- Andrea’s raw story of business pivots: from licensing to franchising to a thriving digital fitness business.

- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.

- Andrea’s favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.

- How adopting small, realistic, science-backed habits transformed Andrea’s life.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Andrea Rogers on social:

Small Moves, Big Life: https://amzn.to/48hC1WW

Personal IG: www.instagram.com/andrealeighrogers/

Xtend Barre IG: www.instagram.com/xtend_barre/

Facebook: @XTENDBARRE

TikTok: @andrealeighrogers & @smallmovesbiglife

Website: xtendbarre.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living A Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.

About Our Guests:

Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.

What You'll Learn in This Episode:

- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.

- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.

- The challenges and triumphs behind launching a fresh organic snack brand.

- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.

Episode Highlights:

- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette’s friendship evolved into a thriving company.

- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.

- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.

- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Sunnie Snacks on Social:

@sunniesnacks

https://sunniesnacks.com

https://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.